John Myers
Awọn akoonu
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eroja
- 40 g Quinoa
- 120 ml Organic Ewebe omitooro
- 50 g Alubosa ti a ge
- 300 g Awọn ẹfọ igba
- 1 tbsp epo
ilana
- Simmer quinoa ninu curd Ewebe fun iṣẹju 17 ki o jẹ ki o rọ, ge awọn ẹfọ titun daradara daradara ki o din-din wọn ni ṣoki ni wok pẹlu Epo, akọkọ alubosa ati lẹhinna ẹfọ; Ṣafikun lẹẹ tomati, akoko lati ṣe itọwo, fun apẹẹrẹ, Iyọ, ata, thyme, obe soy, lẹẹ wasabi, sọ di ṣoki pẹlu ọja ẹfọ
Nutrition
Sìn: 100gAwọn kalori: 74kcalAwọn carbohydrates: 5.1gAmuaradagba: 1.9gỌra: 5.1g
