John Myers
Okuqukethwe
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Izithako
- 500 g Inyama egayiwe ehlanganisiwe
- 2 Anyanisi
- Amanye amafutha omnqumo
- 1 I-clove yegalikhi
- Usawoti pepper
- I-paprika emnandi
- 70 g Namathisela utamatisi
- 250 g Irayisi okusanhlamvu ende
- 750 ml I-Meatsoup
- I-basil eyomile ne-marjoram
- 280 g Uphizi oqandisiwe
- I-basil entsha
Imiyalelo
- Dice kahle u-anyanisi ohlutshiwe. Shisisa amafutha epanini elikhulu bese uthosa u-anyanisi ngenyama egayiwe imizuzu embalwa. Gcoba inyama egayiwe. Isizini ngosawoti, pepper, paprika powder namakhambi omisiwe. Khama u-garlic.
- Engeza unamathisele utamatisi bese ugazinga kafushane. Bese wengeza irayisi bese ubilisa kafushane. Gcoba nge-stock yenyama. Hlanganisa konke kahle futhi ulethe emathumba. Bese uvumela isivalo sibile phezu komlilo ophakathi cishe imizuzu eyi-10.
- Engeza uphizi oqandisiwe bese ubilisa eminye imizuzu eyi-10. Uketshezi kufanele manje lucishe lumunceke ngokuphelele. Isizini ngezinongo bese ukhonza ufafazwe nge-basil entsha.
- Esikhundleni noma ngaphezu kwama-peas, ungangeza neminye imifino.
Nutrition
Ukusebenzela: 100gAma-calories: 87kcalAmakhabhohayidrethi: 19gAmaprotheni: 1.9gAmafutha: 0.2g
