Elizabeth Bailey
Abanye bathi yenza i-steak ibe ngcono izikhathi eziyishumi. Abanye bathi: Kuyingozi. Sikhuluma nge-glutamate, isithuthukisi se-flavour esaziwayo. Ingabe kunengqondo ukugcoba (nezinye izinto ekhishini) noma cha? Isikhathi sempendulo.
I-Glutamate ibangela ngokushesha imibono ehlukene, ngisho naku-grill. Njengesithuthukisi ukunambitheka, usawoti we-glutamic acid uhlinzeka ngomzimba owengeziwe - ngenxa yokunambitheka kwe-umami. Abagxeki bathi le nto idala izimpawu ezingakhululeki kubantu abazwelayo futhi yenza izithako ezingaphansi zinambitheke kahle. Ngokwesimo samanje solwazi, kungashiwo ukuthi i-glutamate ayinabungozi ngamanani ajwayelekile asekhaya. Nokho, akudingekile ukuba uthembele kukho ukuze ulethe ukunambitheka kwe-umami ezitsheni zakho ezithosiwe. Isosi yesoya, isilimo esidliwayo esinamagatsha anamanzi notamatisi ngokwemvelo iqukethe i-glutamate futhi yenza izitsha zibe nenhliziyo emnandi - ngisho ne-vegan.
Iyini i-glutamate?
Ngokombono wamakhemikhali, i-glutamate ingusawoti we-glutamic acid, yona enye yama-amino acid abalulekile. Ngokuyisisekelo, into yenzeka ngokwemvelo emzimbeni.
I-Glutamate itholakala ngokwemvelo ekudleni okuningi, njengesosi ye-soy ne-parmesan. Kodwa-ke, ukusetshenziswa kwayo njengesithako ezitsheni zase-Asia kanye nemikhiqizo elula kuvame ukufakelwa. I-Monosodium glutamate, usawoti wokwenziwa, isetshenziswa lapha. Yaziwa njengesithuthukisi ukunambitheka futhi inenombolo yayo engu-E: E 621. Enye indlela i-yeast extract. Lena akuyona i-glutamate emsulwa, kodwa ingxenye iphezulu kakhulu.
Umuzwa wesihlanu wokunambitha: umami
Kakhulu ngesizinda samakhemikhali. Kuyathakazelisa ukuthi i-glutamate isebenza kanjani. Iheha ama-taste receptors olimini anesibopho salokho okubizwa ngokuthi ukunambitheka kwe-umami. Kanye nosawoti, okumnandi, okumuncu nokubabayo, kungenye yemizwa emihlanu yokunambitha eyinhloko. Umami akakwazi ukuchazwa kahle. Ngokuvamile, ukunambitheka kubhekwa njengokugcwele umzimba futhi okubabayo, ngezinye izikhathi futhi njengenyama noma inhliziyo. Ukuhunyushwa kwegama lesiJapane futhi kusho okumnandi. Ngakho-ke, kukho konke, i-umami iyinambitheka efiselekayo ezitsheni ezinoshukela.
Ngenxa yalesi sizathu, i-glutamate yengezwa emikhiqizweni ehlukahlukene. Lokhu kubenza banambithe bagcwale futhi babe ngcono. Ngaphezu kwalokho, umuzwa wesihlanu wokunambitha unenye impahla ekhethekile: ithuthukisa amanye amakha. Imifino, inyama noma izinongo ngakho-ke kunambitheka kakhulu lapho kubandakanyeka i-glutamate.
Ingabe i-glutamate iyingozi?
Kuze kube manje, izakhiwo ze-glutamate zilungile. Nokho, isithasiselo siwele ehlazweni. I-“Chinese Restaurant Syndrome” yachazwa okokuqala ngo-1968. Abantu abahlukahlukene baye babika ukuthi baba nezimpawu ezinjengobuhlungu bentamo, inhliziyo eshaya ngamandla, nobuhlungu bekhanda ngemva kokudla ukudla okunambitheka nge-glutamate. Kuze kube namuhla akuqinisekwa ukuthi lokhu bekuyihlaya yini phakathi kochwepheshe bezokwelapha noma ukuthi izincwadi ezihambisanayo eziya kumhleli ephephabhukwini lochwepheshe zazihloselwe ukugxeka. Iqiniso liwukuthi: Emashumini eminyaka alandela, i-glutamate kanye nomthelela wayo emzimbeni kwacwaningwa kakhulu - ngisho noma ingekho njalo indlela enengqondo. Ngokwesimo samanje solwazi, ukusetshenziswa kwe-glutamate ngamanani ajwayelekile ekhishini akunangozi.
Elinye iphuzu lokugxekwa, nokho, ukuthi isithuthukisi sokunambitha senza izithako ezisezingeni eliphansi kunambitheka kangcono futhi sikulinga ukuthi udle kakhulu. Lezi zimpikiswano azikwazi ukuchithwa esandleni. Uma kukhulunywa ngokukosa inyama, abantu abaningi bafuna nokulungisa ukudla ngokwemvelo. Ukusetshenziswa kwezinongo zokwenziwa ngokuvamile akuhambi kahle nalokhu.
Ingabe sidinga i-glutamate yokugcoba?
Ngokuyisisekelo kungashiwo: Azikho izinongo ezidingekayo. Ukufaka usawoti noma upelepele ekudleni ekugcineni kuyindaba yangasese. Isimo siyefana ne-glutamate, nakuba kunengqondo ukubheka izinzuzo nezinkinga ukuze wenze owakho umbono.
Izinzuzo ze-Glutamate
- Ithuthukisa ukunambitheka kwezitsha ezihlukahlukene, futhi yenza ama-steaks nokudla kwasolwandle kunambitheke kakhulu.
- Ezitsheni ze-grill zase-Asia, i-glutamate ivame ukunikeza ukunambitheka okuyiqiniso njengendawo yokudlela.
- Imikhiqizo ethatha indawo ye-Vegan inenothi le-umami elimnandi, futhi ngenxa yentuthu ne-glutamate inambitheka ngokufana nenyama.
Ukungalungi kweGlutamate
- Ukunambitheka kwemvelo kwezitsha zakho ezithosiwe kuzohlanekezelwa.
- Noma ubani odla i-glutamate ngokuvamile ubona ukudla kwemvelo njengokungasho lutho.
- Isithuthukisi ukunambitheka siyakulinga ukuthi udle kakhulu.
- Izimpahla zekhwalithi ephansi kuthiwa zinambitheka kangcono.
- Akuwona umkhiqizo wemvelo.
Ngenxa yalokho, kunezinzuzo nezinkinga ezimbalwa. Ama-griller amaningi akhetha ukungasebenzisi i-glutamate njengesinongo esizimele. Kodwa-ke, ukubuka uhlu lwezithako kubonisa ukuthi amasoseji amaningi aphelile nama-marinades aqukethe izithuthukisi ze-flavour.
Ukugcoba nge-umami flavour
Kukhona abasekeli nabamelene ne-glutamate yokugcoba. Kodwa iqiniso liwukuthi ukunambitheka kwe-umami kuyadingeka ngempela kuma-steaks nokunye okunjalo. Ama-marinade ngokwemvelo aqukethe i-glutamate futhi anikeze ukunambitheka kwenhliziyo kaningi avame ukusetshenziselwa lokhu. Ukudla okuphezulu kwe-glutamate okufanele ama-marinades kufaka phakathi lokhu okulandelayo.
Ukudla okuphezulu kwe-glutamate
- Utamatisi omisiwe ngelanga
- Namathisela utamatisi
- Isoso lososo
- amakhowe
- amantongomane
- I-Saddlery
- Umhlambi wemvubelo.
Ngokusebenzisa lezi zithako ku-marinade yakho, ungakwazi ukunambitha izitsha zakho ngokwemvelo nge-glutamate ngaphandle kokusebenzisa izithuthukisi zokunambitheka ezihlukile. Uma ufuna ukusebenzisa i-glutamate noma ufuna ukuzama umphumela, kuhle ukufaka usawoti ku-marinade.
Imibuzo eminingi mayelana ne-glutamate
Sihlanganise futhi saphendula imibuzo ebaluleke kakhulu mayelana nenganekwane ye-glutamate.
Itholakala kuphi i-glutamate?
I-Glutamate yenzeka ngokwemvelo ekudleni okuningi. I-Broccoli nesilimo esidliwayo esinamagatsha anamanzi, isibonelo, kuphakathi kwemifino enokuqukethwe okuphezulu kwe-glutamate. Iyatholakala nasenyameni, njengenkukhu nenyama yenkomo.
Ingabe ikhona i-glutamate kushizi?
Ushizi ungaba phezulu ku-glutamate, ikakhulukazi i-parmesan ne-blue cheese. Ngakho-ke lezi zinhlobonhlobo zingasetshenziswa ukuletha ukunambitheka kwe-umami ekudleni ngendlela yemvelo.
I-glutamate yenzani emzimbeni?
Njengosawoti we-glutamic acid, i-glutamate ibandakanyeka ezinqubweni ezihlukahlukene emzimbeni. Okwaziwa kakhulu umphumela njengesithuthukisi ukunambitheka. Amanye ama-flavour athathwa njengokugcwele kakhulu lapho ukudla kufakwe i-glutamate.
Ingabe i-salmon ine-glutamate?
I-Salmon iqukethe i-glutamate, yingakho ingenye yezinhlanzi ezinephunga elimnandi kakhulu. Ngenxa yalesi sizathu, i-salmon ilungele ukugcoba.
