Seitan: I-Vegan Meat Substitute Inempilo Kakhulu

U-Seitan - lokho "kunyama yemifino"

I-Seitan iqukethe amanzi kanye nofulawa kakolweni lapho i-gluten "igezwa khona". Indawo yenyama kulula ukuyenza uma usebenzisa ufulawa we-gluten ngokushesha.

• Amagremu ayi-100 e-seitan aqukethe cishe amagremu ama-2 wamafutha. Kulawa, amagremu angu-0.3 angamafutha agcwele, amagremu angu-0.8 angamafutha e-polyunsaturated kanti amagremu angu-0.2 angamafutha e-monounsaturated. I-cholesterol ayinayo i-seitan.
• Amaminerali amaningi akhona kumagremu angu-100 we-seitan, nama-milligrams angu-29 e-sodium, ama-milligram angu-100 e-potassium, ama-milligram angu-142 e-calcium, ama-milligram angu-5.2 ensimbi, nama-milligram angu-25 e-magnesium. Ngendlela, sethula okunye ukudla okunensimbi kwesinye isihloko.
• Ngaphezu kwalokho, kukhona amagremu angu-14 ama-carbohydrate ngamagremu angu-100 okudla kwe-vegan, okuthi i-0.6 amagremu ayi-fiber. Sichaza amagama ama-carbohydrates kanye ne-fiber ngokwehlukana. Ushukela awuqukethwe ku-seitan.
• Ngamagremu angu-75 amaprotheni ngamagremu angu-100, i-seitan iwumthombo obalulekile wamaprotheni. Ungathola futhi konke odinga ukukwazi mayelana namaprotheni emifino avela kithi.
• Kodwa-ke, amavithamini awatholakali endaweni yenyama esekwe ezitshalweni. Ungafunda ngalokho amavithamini akhona kwenye iposi.

Lena yindlela izithako ze-seitan ezithinta ngayo impilo yakho

Uma uzazi izithako zokudla, ungathola umphumela empilweni.

• Umzimba udinga amafutha e-polyunsaturated fatty acids ukuze kuvuselelwe amaseli, phakathi kwezinye izinto. Amafutha asuthisiwe angase angabi nedumela elihle kangaka, kodwa futhi angumthombo obalulekile wamandla empilweni. Ungafunda ngomehluko phakathi kwama-acid agcwele kanye nalawo angagcwalisiwe ngokuningiliziwe kwesinye isihloko.
• Amaprotheni ayizakhiwo eziyisisekelo zawo wonke amaseli ethu. Ngaphezu kwalokho, amaprotheni kufanele enze eminye imisebenzi eminingi emzimbeni. Sifingqe konke odinga ukukwazi mayelana namaprotheni emifino esihlokweni esihlukile.
• I-ayoni ingenye yezinto ezibalulekile zokulandela umkhondo ezidingwa umzimba onempilo. Yiziphi izakhi zokulandelela, sichaza ngokuningiliziwe kwesinye isihloko.

I-Seitan: Indawo enempilo, edla imifino kanye ne-vegan

I-Seitan iyindlela enempilo esikhundleni senyama, kodwa hhayi wonke umuntu.

• Uma ukwazisa ukudla kwemifino noma i-vegan, i-seitan ngokuqinisekile iwukudla okunempilo ongakwazi ukukuhlanganisa kalula ekudleni kwakho.
• Kodwa-ke, uma uhlushwa ukungabekezelelani kwe-gluten, kufanele ukwenze ngaphandle kwayo - i-seitan ngokuyisisekelo iqukethe amaprotheni anamathelayo. I-gluten iyini ngempela, siyichaza kwesinye isihloko. Siphinde sizinikele esihlokweni sesifo se-celiac, izimpawu, izimbangela, nokudla.