I-Banana Meat Ragout

Sika inyama ibe ama-cubes mayelana no-3 cm ngobukhulu. Shisisa amafutha epanini lokuthosa, engeza ama-cubes enyama, gazinga ngokushesha ube nsundu phezu kokushisa okuphezulu futhi unciphise ukushisa. Hlanza futhi usike u-anyanisi bese ufafaza phezu kwenyama. Vala ipani bese upheka u-anyanisi imizuzu emi-5. Gcoba utamatisi bese wengeza enyameni ngejusi. Faka yonke into ngoshukela, i-curry kanye ne-nutmeg encane ukunambitha. Vala i-ragout bese uyiyeka ibile phezu komlilo ophakathi cishe imizuzu engama-75. Gcwalisa futhi amanzi uma kunesidingo. Hlanza ubhanana, usike isithelo sibe yizicucu ezingu-3 cm ubude bese ugoqa ku-ragout. Vala bese ubilisa imizuzu emi-5. Ekugcineni, phinda ku-creme fraiche bese ufaka i-ragout futhi ukuze uyinambitha. Fafaza i-parsley ngaphambi kokukhonza