John Myers
Isingeniso: I-Moroccan Cuisine ne-Vegetarianism
Ukudla kwaseMoroccan kwaziwa ngezitsha zakhona ezicebile nezinambitheka, kusukela kumathegi kuya ku-couscous, kanye nomthelela wako kumasiko ahlukahlukene ahlanganisa i-Arab, Berber, neMedithera. Kodwa-ke, ngokukhula kokuthandwa kwemifino kanye ne-veganism, abantu abaningi sebefuna ukwazi ngokutholakala kwezinketho ezisekelwe esitshalweni ekudleni kwaseMoroccan. Kuyiqiniso ukuthi ukudla kwaseMoroccan kufaka kakhulu inyama nemikhiqizo yobisi, kodwa izindaba ezinhle ukuthi izinketho zemifino nemifino sezitholakala kabanzi eMorocco.
Izitsha ZaseMoroccan Zendabuko kanye Nokwehluka kwazo Kwemifino
Izitsha zendabuko zaseMoroccan zivame ukufaka inyama nenhlanzi, kodwa kukhona nezinguqulo zemifino yezidlo eziningi ezithandwayo. Isibonelo, esikhundleni se-tagine enewundlu noma inkukhu, i-tagine yemifino ingenziwa ngamazambane, izaqathe, i-zucchini, neminye imifino. I-Couscous, okuyisisekelo sokudla kwaseMoroccan, ingenziwa futhi imifino ngokusebenzisa amachickpeas noma udali esikhundleni senyama. Esinye isidlo esidumile e-Morocco i-harira, isobho elenziwe ngotamatisi, udali, ama-chickpeas, futhi ngezinye izikhathi inyama, kodwa ingenziwa kalula i-vegan ngokushiya inyama.
Izithako zase-Moroccan ezidumile Zokupheka Kwemifino Nemifino
Ukudla kwaseMoroccan kugcwele izinongo namakhambi anambithekayo, amaningi awo angama-vegan. Ikhumini, i-coriander, i-turmeric, ne-paprika yizibonelo ezimbalwa nje. Imifino efana nesitshalo seqanda, utamatisi, nezaqathi nazo zivame ukusetshenziswa ekuphekeni kwaseMoroccan. Ama-chickpeas nama-lentils ayizithako eziyisisekelo ezitsheni zemifino zaseMoroccan futhi zivame ukusetshenziswa esikhundleni senyama.
Izindawo zokudlela zase-Moroccan kanye Nezinketho zazo ze-Vegetarian ne-Vegan
Izindawo zokudlela zase-Moroccan zihambisana nokuthambekela kokudla kwemifino nemifino, futhi eziningi manje zinikeza izinketho ezisekelwe ezitshalweni. Ngokwesibonelo, eMarrakech, indawo yokudlela i-Earth Café inikezela ngezidlo zemifino nemifino njenge-falafel, i-hummus, nesobho le-lentil. Ezinye izindawo zokudlela ezifana ne-Le Comptoir Darna kanye ne-La Table Du Palais zinikeza amathegi emifino kanye ne-couscous. Emadolobheni amakhulu njenge-Casablanca ne-Rabat, kulula ukuthola izinketho zemifino nemifino ezindaweni zokudlela.
Izimakethe zokudla nezitolo zeVegetarian neVegan eMorocco
Amadolobha aseMoroccan anezimakethe eziningi zokudla nezitolo ezithengisa imikhiqizo yemifino nemifino. Izimakethe eziningi zendabuko zinezindawo zokudayisa ezidayisa izithelo nemifino, amantongomane nezithelo ezomisiwe. Izitolo zokudla okunempilo njengeCarrefour Bio neBio Life zithengisa ubisi olusekelwe ezitshalweni, i-tofu, noshizi we-vegan. Izinsizakalo zokulethwa kokudla ku-inthanethi njenge-Yumy zinikeza izinketho zokudla kwe-vegan kanye nemifino.
Isiphetho: Ukutholakala Kwezinketho Zokudla Kwemifino Nemifino E-Moroccan Cuisine
Sengiphetha, ngenkathi ukudla kwaseMoroccan bekuvame ukuba yinyama enzima, izinketho zemifino kanye ne-vegan sezitholakala kabanzi. Ngokuthandwa kokudla kwemifino kanye ne-vegan kuyanda, izindawo zokudlela eziningi nezimakethe zokudla ziyazivumelanisa nezimo ukuze zihlangabezane nalesi sidingo. Izitsha zendabuko ezifana namathegi kanye ne-couscous zingenziwa imifino noma i-vegan, futhi izinongo eziningi nezithako ekuphekeni kwaseMoroccan sezivele zisekelwe ezitshalweni. Ngakho-ke, uma ungumuntu odla imifino noma i-vegan, ungesabi ukuzama ukudla kwaseMoroccan njengoba kunezinketho eziningi ezitholakalayo.
