Okuqukethwe
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Izithako
- 170 g Pasta ozikhethele
- 2 i-tsp Salt
- 2 tbsp Amafutha e-Olive
- 0,5 i-tsp Amakhambi de Provence
- 1 phina I-pepper eqoshiwe
- 2 izikhonkwane I-Chilli flakes
- 2 i-tsp Imbewu ye-sesame ethosiwe
Imiyalelo
- Pheka i-pasta emanzini anosawoti cishe imizuzu engu-11 kuze kube yilapho i-dente bese ufaka ku-colander ukuze ukhiphe.
- Ngesikhathi i-pasta ipheka, shisa amafutha ngamakhambi e-Provence, upelepele kanye nama-chilli flakes epanini, ugovuze kanye futhi uhlanganise ngokushesha ne-pasta ekhanyiwe.
- Hlela kumapuleti bese ufafaza imbewu yesesame ethosiwe kancane. Ngiphakele ipasta nge-"pimientos de padrón" kanye "ne-ox cheek ragout".
- Zombili izindlela zokupheka sezikhona lapha encwadini yami yokupheka ngaphansi kokuthi: Pimientos de Padrón kanye nethi: Ox cheek ragout ...
Nutrition
Ukusebenzela: 100gAma-calories: 442kcalAmakhabhohayidrethi: 0.1gAmafutha: 50g