John Myers
Okuqukethwe
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Izithako
- 150 g Mina noodles
- 1 tbsp Amafutha
- 200 g I-Chicken breast fillet
- 1 egg
- 1 U-anyanisi obomvu cishe. 50 g
- 1 U-anyanisi cishe. 50 g
- 1 Isanqante cishe. 100 g
- 1 Ucezu U-Ginger cishe. 20 g
- 0,5 Upelepele obomvu cishe. 100 g
- 100 g Uphizi oqandisiwe
- 100 g Ubhontshisi uyahluma
- 3 Iziqu ze-coriander
- 2 i-tsp Inkukhu umhluzi osheshayo
- 2 tbsp I-soy sauce emnandi
- 0,5 i-tsp Salt
- 0,25 i-tsp Upelepele
- 3 tbsp Amafutha e-Peanut
Imiyalelo
- Pheka ama-noodle ama-Mie emanzini ashisayo cishe imizuzu eyi-10, khipha bese uphonsa ngamafutha (1 tbsp) ukuze uvimbele ukuthi anganamathelani. Sika i-chicken breast fillet ibe yimichilo. Hlanza futhi uhlukanise u-anyanisi futhi uthathe ama-wedges. Hlaba isanqante nge peeler, korobha ngesicweci semifino / isicweci semifino 2 ube yi-1 yokuhlobisa bese usike izingcezu zekarothi zokuhlobisa (ugqinsi oluyi-3-4 mm) ngommese. Hlanza i-ginger bese uyinquma kahle. Hlanza futhi ugeze upelepele futhi uthathe imichilo emihle. Geza amahlumela kabhontshisi futhi ukhiphe kahle. Hlikihla iqanda. Shisisa uwoyela wamantongomane (izipuni ezi-3) ku-wok bese uthosa / ugovuze ngokulandelana (iqanda eliphehliwe, imicu yenyama yesifuba senkukhu, amaweji ka-anyanisi, ujinja osikiwe, izingcezu zikapelepele, uphizi nezihlumela zikabhontshisi wesoya). Hlala ucindezela izithako ezithosiwe emaphethelweni e-wok. Ekugcineni, hlanganisa / hlanganisa zonke izithako bese ugovuza-gazinga ndawonye. Isizini ngomhluzi wenkukhu osheshayo (amathisipuni amabili), isoso yesoya emnandi (2 amathisipuni), usawoti (½ ithisipuni) nopelepele (¼ ithisipuni). Ekugcineni faka i-pasta ne-coriander eqoshiwe bese ugoqa-gazinga / ushise konke futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 273kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 12.7gAmafutha: 24g
