John Myers
Okuqukethwe
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Izithako
Amakhekhe:
- 2 amaqanda
- 150 ml Ubisi
- 100 ml Water
- 0,5 i-tsp Salt
- 180 g Umfula
- Amafutha e-rapeseed okuthosa
Ukugcwalisa:
- 12 Amapolisi I-asparagus eluhlaza
- 1 i-tsp Sugar
- 1 tbsp Salt
- 6 i-tsp Ushizi ukhilimu
- 6 Ama-Discs I-ham ebilisiwe
I-asparagus ne-bechamel sauce:
- 1 tbsp Ibhotela
- 20 g Umfula
- 300 ml Isitoko se-asparagus
- 0,5 I-Lemon, engelashwa - i-abrasion
- 100 g I-Creme fraiche Ushizi
- 0,5 Bunch I-parsley eqoshiwe - eqoshiwe
- Upelepele omnyama ophuma esigayweni
- Salt
Uphahla:
- 70 g I-Gouda egayiwe
Imiyalelo
Amakhekhe:
- Hlanganisa amaqanda, ubisi, amanzi nosawoti nge-whisk. Faka kancane kancane ufulawa, hlanganisa yonke into ibe inhlama ethambile, ebushelelezi bese uyeke ukuthi ivuvuke okungenani imizuzu eyi-10.
- Epanini elinamafutha amancane, bhaka ama-pancake angu-6. Ungakwenza lokhu isikhathi eside ngaphambi kokuba isidlo silungiswe - mhlawumbe ngayizolo, ukuze ukudla kulungiswe ngokushesha okukhulu. Lungiselela ukugcwalisa.
Ukugcwalisa:
- Okwamanje, geza i-asparagus, unqume iziphetho ezinokhuni bese - ngeziqu eziqinile - hluba ingxenye yesithathu engezansi nge-asparagus peeler. Endabeni yezinti ezincane, ezincane, ingxenye yesithathu engezansi akudingeki ukuba ihlutshiwe. (Nge-asparagus emhlophe, nokho, kufanele ucwebe wonke ama-stalk) Pheka kusengaphambili isilimo esine-asparagus (esiluhlaza) emanzini amaningi anoshukela anoshukela omncane cishe imizuzu eyi-6. (I-asparagus emhlophe cishe imizuzu engu-8-9). Bese ukhipha - qoqa isitoko sokupheka - vumela ukuthi kukhishwe. Beka eceleni isoso.
I-Sauce:
- Ncibilikisa ibhotela epanini. Fafaza ufulawa phezu kwawo, gaya kancane kuze kube amagwebu futhi ancibilike ngesitokwe se-asparagus ngenkathi ugqugquzela ngamandla usebenzisa i-whisk. Qhubeka ugovuza futhi ubilise uze ube nesoso enokhilimu. Isizini ukunambitha nge-pepper, usawoti kanye ne-lemon zest. Faka i-cremè fraîche bese ugoqa u-parsley oqoshiwe.
Ukuqedwa:
- Hlangisa ihhavini ku-180 ° (umoya ojikelezayo), ngaphandle kwalokho i-200 °. Isitsha se-Casserole - ibhotela elincane elifanele ama-pancake angu-6 bese ufafaza imvuthuluka yesinkwa.
- Manje xubha ikhekhe ngalinye ngethisipuni elingukhilimu kashizi, beka ucezu olu-1 lwe-ham nezihlanga ezimbili ze-asparagusi phezulu bese ugoqa.
- Faka uhhafu wesoso endishini yokubhaka bese usakaza ngokulinganayo. Beka ama-pancake eceleni bese usakaza enye ingxenye yesoso phezu kwabo bonke.
- Beka ushizi ogayiwe phezu kwawo bese ubeka isikhunta kumzila ophakathi nendawo cishe. Imizuzu engu-20 - 30 kuhhavini. Isembozo sikashizi kufanele sibe sihle futhi siwele, kodwa singashi.
- Iwayini elimhlophe elipholile nje ...... lanele. Ukudla Okuhle.
- Qaphela: Ngenze "kuphela" ama-pancake ayi-6 enanini lenhlama, ngakho-ke aba mkhulu kancane. Kodwa futhi alungele ama-pancake angu-8, kulabo abawathandayo amancane kakhulu. Yiqiniso, wonke umuntu angakwazi ukunquma inani le-asparagus ngokwabo. Imali engayibalula yenzelwe thina.
Nutrition
Ukusebenzela: 100gAma-calories: 218kcalAmakhabhohayidrethi: 24.6gAmaprotheni: 5.1gAmafutha: 11g
