John Myers
Okuqukethwe
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Izithako
- 2 Boy Izaqathe
- 200 g Ama-pea pods amathenda
- 1 kl. ucezu Igayiwe ku-anyanisi
- 30 g Ibhotela
- 2 Izimpintshi Sugar
- 2 Izimpintshi Salt
- 1 isipuni Water
Imiyalelo
- Ukulungiselela: Ikhasi izaqathe futhi uthathe izingcezu umunwe-ubude. Hlukanisa lokhu ngobude bese usika ube yimichilo ethambile; geza ama-pea pods bese ususa imiphetho uma kunesidingo; Dice kahle u-anyanisi.
- Ukulungiselela 2: Khama ibhotela epanini elincane, gaya ama-cubes ka-anyanisi noshukela kuwo. Faka imicu yezaqathi, ufafaze usawoti, engeza isipuni samanzi bese uvala konke bese uvumela ukuthi ubilise emlilweni ophansi cishe imizuzu eyi-10.
- Ngalesi sikhathi, hlamba ama-pea pods emanzini anosawoti omncane imizuzu engu-4, bese uwathela esitsheni bese ucwilisa ngokushesha isihlungo emanzini abandayo, bese ukhipha kahle.
- Engeza uphizi izaqathe, vala futhi ngokushesha futhi uqhubeke upheka eminye imizuzu emi-3. Lapha ama-peas kufanele ashiswe kuphela. Hlanganisa ngobumnene uphizi nezaqathi ndawonye bese uphaka.
- Nginikeze le mifino emihle yasentwasahlobo namuhla ngama-hash browns kanye nesihlalo esiboshiwe sikanogwaja ngesoso kakhilimu.
Nutrition
Ukusebenzela: 100gAma-calories: 222kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.2gAmafutha: 25g
