John Myers
Okuqukethwe
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Izithako
Inhlama
- 250 g Ufulawa kakolweni uhlobo 550
- 2 tbsp Uwoyela wejongilanga
- 1 phina Salt
- 1 phina Water
Ukugcwaliswa
- 8 Amakhowe ansundu
- 150 g Amabhola amancane e-mozzarella
- 2 utamatisi
- 1 U-anyanisi omusha
- 50 g I-Black Forest ham
- 2 Amaqanda ebanga lamahhala
- 0,5 i-tsp Upelepele omnyama ophuma esigayweni
- 0,5 i-tsp Salt
- 1 i-tsp Ama-red chilli flakes
- 2 i-tsp I-basil eyomile
- 1 i-tsp oregano
I "phezulu"
- 2 tbsp I-Parmesan egayiwe
- 3 tbsp Cream amafutha angama-10%
- 125 g Amabhola amancane e-mozzarella
Imiyalelo
inhlama
- Hlanganisa ufulawa ngamafutha nosawoti endishini bese wengeza ithonsi lamanzi ngethonsi, uxova njalo, kuze kube yilapho kwakheka inhlama ethambile, ebushelelezi.
- Vumela inhlama iphumule ngaphansi kwesitsha esishisayo - futhi lokhu kubaluleke ngempela - isigamu sehora.
- Gcoba bese ubhidliza i-muffin pan. Gcoba inhlama ibe mncane kakhulu endaweni enofulawa bese usika iziyingi ngendandatho ye-dessert (ububanzi obuyi-10 cm), bese icindezelwa ngaphakathi kwethini le-muffin.
ukugcwaliswa
- Hlaba u-anyanisi. Sika u-anyanisi ne-ham bese ukuthosa epanini ngesipuni samafutha.
- Bilisa utamatisi ngamanzi ashisayo, shiya ukuze ume imizuzu emibili, bese ukhulula isikhumba, susa iziqu futhi uphinde udayisi.
- Sika amabhola e-mozzarella (isigamu sephakethe).
- Hlanza amakhowe bese uwasika abe ama-cubes.
- Gcoba upelepele, usawoti, ama-chilli flakes, i-basil omisiwe ne-oregano odakeni.
- Hlanganisa ingxube ka-anyanisi ne-ham, utamatisi, amakhowe nama-cubes e-mozzarella nezinongo namaqanda amabili. Gcwalisa isitsha senhlama ye-strudel ngayo.
- Phinda ukhiphe inhlama ye-strudel esele bese usika imibuthano emincane engu-12. Beka lezi phezu kokugcwalisa.
- Bhaka ama-tartlets kuma-degree angu-190 phansi / ukushisa okuphezulu kuhhavini elushisayo ngaphambi kwemizuzu engu-15.
lokho phezulu
- Sika amabhola e-mozzarella abe izingcezu ezincane (izingcezu ezingu-24) bese uxuba ushizi nokhilimu.
- Ngemva kwemizuzu engu-15 yesikhathi sokubhaka, gcoba izingcezu ezi-2 ze-mozzarella kanye nethisipuni likashizi nengxube kakhilimu ku-tartlet.
- Bhaka futhi kuhhavini imizuzu engu-20.
Nutrition
Ukusebenzela: 100gAma-calories: 292kcalAmakhabhohayidrethi: 4.3gAmaprotheni: 14.2gAmafutha: 24.5g
