John Myers
Okuqukethwe
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Izithako
Izithako zamadombolo:
- 3 PC. I-apula eqoshiwe
- 350 g Amakhowe E-Frozen Porcini
- 2 PC. Ama-shallots aqoshiwe
- 1 PC. I-clove yegalikhi
- 1 shot Amafutha e-Olive
- I-Thyme
- Usawoti kanye nopelepele
- 1 shot Calvados
- 400 g Isinkwa sedombolo
- 400 ml Ubisi
- 100 g I-Pecorino
- 1 PC. egg
Izithako zama-prawn:
- 1 kg Ama-prawns aluhlaza ngaphandle kwegobolondo
- 1 PC. I-shallot eqoshiwe
- 2 PC. I-clove yegalikhi
- 300 g Utamatisi we-Cherry
- 1 PC. Upelepele obomvu
- 1 shot Isoso lososo
- 150 ml Ubhiya kakolweni (ubhiya kakolweni) ukukhanya okuvutshelwe phezulu
- 100 g Ibhotela
- 1 phina Usawoti kanye nopelepele
- 0,5 Bunch I-coriander eqoshiwe
Izithako ze-Pak Choy:
- 4 PC. I-Pakchoy entsha
- 1 PC. USharot
- 1 PC. I-clove yegalikhi
- 25 g Ijinja entsha
- 100 g Ama-anchovies amasha
- 100 ml Isoso lezinhlanzi
- 1 shot Amafutha e-Olive
Imiyalelo
- Shisisa ipani bese ufaka amafutha omnqumo uma ipani lishisa. Manje engeza i-clove yegalikhi, u-anyanisi, i-thyme ehlutshiwe namakhowe we-porcini bese ufaka yonke into ngosawoti kanye nopelepele. Bese ugcoba ngama-calvados bese uthungela kuze kube yilapho utshwala buhwamuka.
- Hlanganisa isinkwa se-dumpling nobisi kuze kube yilapho kwakheka inhlama eqinile, engeza i-apula epanini ukuze uhlanganise futhi uthose. Khipha isigaxa sikagalikhi, gcoba amantongomane phezu kwenhlama yedombolo, khipha ipani emlilweni futhi uliyeke liphole kancane. Bese uhlanganisa yonke into nenhlama, engeza iqanda kanye noshizi we-pecorino bese uxova kahle. Yenza amadombolo anosayizi ofanayo kusuka enhlama eqediwe bese uwagoqa kuimvuthu zesinkwa, uwayeke akhuphuke kancane bese uwathela emanzini abilayo. Amadombolo aselungile lapho ekhuphukela phezulu.
- Ama-prawn athoswe epanini. Ukuze wenze lokhu, faka amafutha omnqumo epanini elishisayo, gazinga ama-shallots bese wengeza ama-clove kagalikhi. Thosa ama-prawn kafushane bese uwakhipha futhi. Manje engeza utamatisi we-cherry nopelepele, inkathi ngesoso ye-soy, usawoti kanye nopelepele bese ugaya ngobhiya kakolweni, mhlawumbe wengeze amanzi amancane kusoso. Manje khipha ama-clove kagalikhi futhi, engeza ama-prawn futhi futhi uwayeke akhuphuke kancane. Bese ufafaza i-coriander bese uqinisa isoso ngebhotela.
- Nge-Pak Choy, gazinga ama-anchovies emafutheni omnqumo bese uwasika, engeza u-garlic, ama-shallots kanye ne-ginger futhi uwavumele akhuphuke. Manje hlanganisa i-pak choy bese ufaka isoso yezinhlanzi, lapho i-pak choy isiphelile, yisuse ekushiseni.
- Hlela konke, uthele isoso phezu kwayo futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 130kcalAmakhabhohayidrethi: 9.4gAmaprotheni: 10gAmafutha: 5.5g
