John Myers
Okuqukethwe
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Izithako
- 500 g Umfula
- 100 g Sugar
- 75 g Ibhotela elicibilikile
- 1 egg
- 1 Amaqanda Abamhlophe
- 150 ml Ubisi lusivivi
- 1 ikhiyubhu Imvubelo entsha
- 1 Izikhupha zamaqanda ezixutshwe nobisi oluncane ukuxubha
Imiyalelo
- Ukufudumala ubisi bese uhlakaza imvubelo kuyo (uma usebenzisa imvubelo eyomile, ama-sachets angu-2 awo). Xuba ingxube yobisi nemvubelo nebhotela elicibilikile, ushukela, iqanda elimhlophe neqanda bese usebenza kancane kancane kufulawa uze ube nenhlama ethambile, ebushelelezi. Vala bese uvumela inhlama iphumule cishe imizuzu engama-30-45. Layisha ishidi elilodwa noma amabili okubhaka ngephepha lesikhumba bese ushisa ihhavini libe ngama-degree angu-175 (convection 160 degrees). Yenza inhlama ibe amabhola amancane angama-50 g ngalinye bese uwasabalalisa emakhasini okubhaka. Sika okuthile ngommese. Liyeke liphumule futhi kuze kube yilapho ama-rolls esekhulile ngokusobala. Gcoba ngobisi lwe-egg yolk bese ubhaka imizuzu engu-20-25. Uma uthanda, ungasebenzisa futhi ama-sprinkle kashokoledi noma amaconsi enhlama.
Nutrition
Ukusebenzela: 100gAma-calories: 333kcalAmakhabhohayidrethi: 56.9gAmaprotheni: 6.8gAmafutha: 8.4g
