John Myers
Okuqukethwe
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Izithako
Amabhanzi amakhowe: (cishe izingcezu ezingama-25!)
- 1 Kg Inyama yenkomo
- 2 Imiqulu yayizolo
- 250 g amakhowe
- 200 g 2 anyanisi
- 2 Ucezu Ama-clove ka-Garlic
- 20 g 1 ucezu lwejinja cishe. 20 g
- 1 upelepele obomvu
- 2 Ucezu amaqanda
- 2 i-tsp Salt
- 2 i-tsp I-paprika emnandi
- 2 i-tsp I-curry powder emnene
- 1 inkomishi enkulu Ama-breadcrumbs
- 1 inkomishi enkulu Uwoyela wejongilanga
I-Cream sauce:
- Amakhowe roll ukuthosa pan ngamafutha
- 2 tbsp Umfula
- 100 ml Amanzi ashisayo
- 1 ikhiyubhu Umhluzi wenkomo 10 g
- 100 ml Cream
- 0,5 i-tsp Salt
- 0,5 i-tsp I-curry powder emnene
Ukholifulawa:
- 800 g 1 ukholifulawa / esikwe kuma-florets
- 2 i-tsp Salt
Ama-triplets wejacket amazambane:
- 1 Kg Amazambane (ama-triplets)
- 2 i-tsp Salt
- 2 i-tsp I-Ground turmeric
Khonza:
- Iparsley yokuhlobisa
Imiyalelo
Amabhanzi amakhowe: (cishe izingcezu ezingama-25!)
- Cwilisa ama-rolls ayizolo emanzini bese uwakhama kahle. Hlanza / xubha amakhowe bese uwasika abe ama-cubes amancane. Hlanza bese usika u-anyanisi. Hlanza futhi usike kahle ama-clove kagalikhi kanye ne-ginger. Hlanza / hlikihla upelepele, geza futhi uqobe kahle. Faka zonke izithako (ikhilogremu yenyama yenkomo egayiwe. 1 imiqulu ecwilisiwe yakhanywa, 2 g amakhowe agayiwe, 250 g amakhyubhu ka-anyanisi, ama-cubes ama-clove kagalikhi, ama-cubes ejinja, amacube kapelepele, amaqanda ama-200, amathisipuni amabili kasawoti. i-curry powder emild) endishini nika futhi uhlanganise / uxove kahle ngezandla zakho. Yenza ama-meatballs (cishe izingcezu ezingu-2!) Ngezandla ezimanzisiwe, zigoqe ku-breadcrumbs futhi gazinga nsundu yegolide nhlangothi zombili epanini ngamafutha we-sunflower. Qhubeka uze usebenzise yonke inhlama yamakhowe. Gcina ukufudumala kuhhavini ku-2 ° C kuze kube yilapho ukhonza.
I-Cream sauce:
- Gcoba ufulawa (2 tbsp) epanini lokuthosa lamabhanisi amakhowe (shisa ngaphakathi!), Kancane kancane deglaze / uthele emanzini ashisayo (100 ml). Gcoba i-stock cube, hlanganisa ukhilimu (100 ml) bese ufaka usawoti (½ ithisipuni) kanye nempushana ye-curry (½ ithisipuni). Vumela yonke into ibile / inciphise imizuzu embalwa.
Ukholifulawa:
- Hlanza i-cauliflower bese uyinquma ibe ama-florets. Bilisa izimbali zekholifulawa emanzini anosawoti (amathisipuni amabili kasawoti) cishe imizuzu eyi-2-8 bese ukhipha ngesisefo sasekhishini.
Ama-triplets wejacket amazambane:
- Geza ama-triplets (amazambane amancane, ama-waxy), upheke emanzini anosawoti (amathisipuni amabili kasawoti) nomhlabathi we-turmeric (amathisipuni amabili) cishe imizuzu engu-2, ukhiphe, uvumele ukupholisa kancane futhi ukhiphe.
Khonza:
- Khonza amakhowe nge-cream sauce, i-cauliflower kanye nama-triplets, ahlotshiswe nge-parsley.
