John Myers
Okuqukethwe
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Izithako
Okwamabhanisi ommbila: (ngezingcezu eziyi-14 - bheka iresiphi: *)
- 2 lokhu
- 1 U-anyanisi (cishe 150 g)
- 1 I-clove yegalikhi
- 1 can Ummbila (225g)
- 500 g Inyama egayiwe isigamu nengxenye
- 1 egg
- 1 i-tsp Isinaphi
- 1 i-tsp Salt
- 1 i-tsp I-paprika emnandi
- 0,5 i-tsp Upelepele
- 6 tbsp Amafutha e-Peanut
Ngamakhowe amazambane: (abantu abangu-2 - bona iresiphi: **)
- 300 g Amazambane (izingcezu ezingu-6) waxy
- 1 i-tsp Salt
- 1 I-Peeler
- 1 Isihlukanisi se-apula
Ngokuqhakaza kwezaqathi ngobisi lukakhukhunathi: Kubantu abangu-2 - bheka iresiphi: ***)
- 300 g Izaqathe
- 0,5 Upelepele obomvu
- 1 I-clove yegalikhi
- 1 U-Ginger cishe. 20 g
- 2 tbsp Amafutha
- 165 ml Ubisi lukakhukhunathi (1 ithini elincane)
- 135 ml Water
- 0,5 Salt
- 0,5 Sugar
- 0,5 turmeric
- 0,5 I-Curry
- 1 phina Upelepele
- 1 phina ICoriander
- 2 tbsp I-Creme fraiche Ushizi
- 1 tbsp I-parsley eqoshiwe (lapha: TK)
Imiyalelo
Ama-Cornballs:
- Gcoba ama-rolls bese uwakhama kahle. Hlanza u-anyanisi nogalikhi bese unquma kahle. Hlanganisa zonke izithako (ama-rolls, ama-cubes ka-anyanisi, ama-cubes kagalikhi, inyama egayiwe, iqanda, lwesinaphi, usawoti, i-paprika, upelepele kanye nommbila) ube yinhlama, wenze ama-meatball angu-14 bese uwathosa epanini ngamafutha e-peanut kuze kube nsundu yegolide nhlangothi zombili. .
Amakhowe amazambane:
- Hlanza amazambane nge peeler, usike phakathi / cindezela phakathi ukusuka ohlangothini oluncane oluphakathi nendawo ne-apula cutter kuze kufike phakathi namazambane. Khipha / cindezela isihlukanisi se-apula futhi bese ususa ingxenye engaphandle nxazonke ngommese futhi usike isiqu kahle ngezansi. Bilisa amakhowe amazambane emanzini anosawoti (isipuni esingu-1) imizuzu engu-15-18, khipha futhi uphake ngokushesha.
Izimbali zikakarothi ngobisi lukakhukhunathi:
- Hlanza izaqathi nge- peeler, klebhula oku-2 ensinini e-1 yokuhlobisa nge-scraper eqhakaza imifino bese usike izingcezu eziqhakaza izaqathi (ugqinsi oluyi-2 - 3 mm) ngommese. Hlanza futhi ugeze upelepele futhi usike kahle kakhulu. Hlanza futhi usike kahle i-garlic ne-ginger. Shisisa amafutha (2 tbsp) epanini elincane bese uthosa kancane / ugovuze upelepele, u-garlic nama-cubes ejinja kuwo. Faka izingcezu ze-carrot blossom bese ucwebisa ngobisi lukakhukhunathi namanzi. Isizini ngosawoti (½ ithisipuni), ushukela (½ ithisipuni), ukhari (½ ithisipuni), upelepele (ingcosana engu-1), i-turmeric (isipuni esingu-½) ne-coriander (ingcosana engu-1) bese ubilisa cishe imizuzu eyi-8-10. Songa i-crème fraîche (2 tbsp) kanye ne-parsley eqoshiwe (i-tbsp engu-1), ubilise isikhashana bese uphaka.
Ukupheka:
- *) Amabhanzi ommbila **) Amakhowe amazambane ***) Izimbali zikakarothi ezinobisi lukakhukhunathi
Nutrition
Ukusebenzela: 100gAma-calories: 292kcalAmakhabhohayidrethi: 3.4gAmaprotheni: 1gAmafutha: 30.9g
