John Myers
Okuqukethwe
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Izithako
- 125 g Unamathisele umkhiwane esitolo sezinto eziphilayo
- 125 g Ama-alimondi agayiwe
- 50 g Amaconsi kashokoledi obisi olumnyama noma lonke
- 50 g Ukhukhunathi ochaziwe
- 50 g IMarzipan
- 1 tbsp Uju
- 3 tbsp Amaretto
- 20 g I-amaranth ephukile
- 10 g Irayisi Krispies
ukugingqa:
- I-Kaba powder noma i-Kaba strawberry powder
Imiyalelo
- Hlanganisa izithako ezibonisiwe kahle ngezandla zakho. Yenza amabhola alingana ne-walnut. Lokhu kwenziwa kangcono kakhulu ngezandla ezimanzi. Bese ugoqa nge-Kaba powder noma i-strawberry powder. Gcina amabhola ezithelo esiqandisini. Zihlala cishe amasonto ama-3.
- I-amaranth kanye ne-rice krispies nazo zingashiywa. Kodwa-ke sebenzisa kuphela izipuni ezi-2 ze-amaretto, ngaphandle kwalokho ingxube izoba manzi kakhulu. I-fig paste ingathengwa isilungile. Ngaphandle kwalokho, ungahlikihla amakhiwane athambile omisiwe ku-processor yokudla.
Nutrition
Ukusebenzela: 100gAma-calories: 440kcalAmakhabhohayidrethi: 36.8gAmaprotheni: 3.9gAmafutha: 22.5g
