John Myers
Okuqukethwe
show
Izithako
- 3 Izinkukhu zamabele
- 3 iziqu U-anyanisi we-spring
- 2 Ama-clove ka-Garlic
- 1 Upelepele obomvu
- 1 Upelepele ophuzi
- 1 ingilazi I-Mung bean ihluma
- 250 ml Umhluzi wemifino
- 2 tbsp I-soy sauce emnyama
- Impushana ye-ginger
- Usawoti, pepper kusuka esigayweni
- Upelepele ophuma esigayweni
- 1 i-tsp Ushukela onsundu
- I-Chinese seasoning mix
- Amafutha e-Olive
- 300 g I-Basmati irayisi
- 1 i-tsp Isitashi sokudla
Imiyalelo
- Geza amabele enkukhu, womise futhi uthathe imichilo emincane. Hlanza u-anyanisi entwasahlobo futhi uthathe izindandatho. Geza, umongo futhi usike upelepele ube yimichilo. Hlanza futhi usike kahle ama-clove kagalikhi.
- Shisisa amafutha ku-wok bese uthosa amapheshana enkukhu, uvuselela njalo. Akhiphe alungiselele. Manje gaya i-paprika, izindandatho zika-anyanisi nesweli kuwo. Manje inkathi ngoshukela onsundu, usawoti, pepper, izinongo zaseShayina, ujinja nopelepele. Khipha amahlumela kabhontshisi we-mung ku-colander bese wengeza.
- Manje engeza i-soy sauce kanye nesitoko semifino bese ulethe ngamathumba kafushane. Manje engeza inyama futhi uyivumele ikhuphuke eminye imizuzu emi-5. Hlanganisa i-cornstarch namanzi amancane bese ushubisa uketshezi ngawo.
- Pheka irayisi ye-basmati ngokwemiyalelo esephaketheni. Thokozela ukudla kwakho.
Nutrition
Ukusebenzela: 100gAma-calories: 199kcalAmakhabhohayidrethi: 41.2gAmaprotheni: 4.5gAmafutha: 1.5g
