John Myers
Okuqukethwe
show
Izithako
- 5 amazambane
- 5 Izaqathe
- 1 U-anyanini
- 1 Iphakethe I-Alpro soy
- 400 ml Ubisi
- Usawoti kanye nopelepele
- 1 i-tsp I-Curry
- I-Nutmeg evela emshinini wokugaya
- Ushizi njengoba kudingeka
Ngesaladi ye-beetroot
- 1 Iphakethe UBeetroot
- 1 encane U-anyanini
- Usawoti kanye nopelepele
- Amafutha noviniga ukunambitha
- 1 i-tsp Sugar
Imiyalelo
- Okokuqala faka ubisi nezinongo kanye no-anyanisi osikiwe ku-microwave pressure cooker, ugovuze kahle bese upheka kuma-watts angu-650 cishe imizuzu emi-4.
- Bese usika izaqathe ezihlutshiwe namazambane (angizange ngizidingile zonke) futhi uzifake futhi, njengoba amazambane athatha okuningi. Vala ibhodwe futhi bese ulibeka ku-microwave futhi, kuma-watts angu-900 imizuzu engu-8, khona-ke amazambane asaqinile ekulumeni.
- Manje faka endishini yokubhaka, umboze ushizi, usakaze isoso phezu kwayo bese uyibeka kuhhavini bese ushisa kahle imizuzu engu-20 / ubhake ku-180 degrees imizuzu engu-30 ngaphandle kokushisa.
Isaladi ye-beetroot
- Sika u-beetroot, sika u-anyanisi ohlutshiwe, ubeke yonke into ngosawoti, upelepele, amafutha kanye noviniga bese uzungeza ushukela 😉
- UKUDLA SEKULUNGILE :-)))
Nutrition
Ukusebenzela: 100gAma-calories: 63kcalAmakhabhohayidrethi: 8.1gAmaprotheni: 3.5gAmafutha: 1.7g
