John Myers
Okuqukethwe
show
Izithako
- 6 Amazambane ejakhethi kusukela osukwini lwangaphambilini
- 2 U-anyanisi oqoshiwe
- 1 encane Isaqathe
- 4 tincetu Ubhekeni emapheshana
- 30 g Ibhotela
- 1 tbsp Amafutha okuthosa
- Upelepele omnyama ophuma esigayweni
- Salt
- 1 Bunch I-parsley entsha eqoshiwe
Imiyalelo
- Hlanza amazambane bese uwasika abe yizicucu. Hlanza isanqante futhi usike zibe izingcezu ezincane nge peeler amazambane. Bese usika lokhu okuphambene ube yimichilo emihle ngommese.
- Fry ubhekeni epanini elomile, bese ufaka ibhotela bese wengeza amazambane. Gcoba u-anyanisi nemichilo yezaqathi phezulu bese uvumela konke kupheke kahle, wengeze amafutha amancane uma kunesidingo.
- Isizini nge-pepper esanda kufakwa esigayweni kanye nosawoti omncane bese uqhubeka uthosa, uphenduka ngezikhathi ezithile, kuze kube yilapho izinga elifunayo le-browning lifinyelelwa. Khonza efafazwe nge-parsley eqoshiwe. Sithanda ukudla inhlanzi elula esoso ephuma ethini ... singabakhempa.
Nutrition
Ukusebenzela: 100gAma-calories: 235kcalAmakhabhohayidrethi: 2gAmaprotheni: 1.3gAmafutha: 25g
