in Ungadliwa

I-Vegetarian: Amazambane athosiwe aneqanda nesipinashi esikhilimu

5 kusukela 5 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 29 kcal
Okuqukethwe show

Izithako
 

Amazambane othosiwe ngeqanda

  • Okusele kumazambane abilisiwe
  • 6 naphakathi Noma amazambane ejacket
  • Amafutha okuthosa
  • 1 isigamu U-anyanisi oqoshiwe
  • 3 XL Amaqanda epulazi
  • Usawoti kanye nopelepele

Okwesipinashi sikakhilimu

  • 1 iphakethe I-Thawed Spinach Tk
  • 1 isigamu Zweibel
  • 0,5 izinkomishi I-Crème fraîche enamakhambi
  • Usawoti kanye nopelepele

Imiyalelo
 

isipinashi

  • Kufanele incibilike futhi ifakwe epanini. Gcoba u-anyanisi emafutheni amancane bese ufaka esipinashi, ubeke usawoti, pepper bese uxuba i-crème fraîche namakhambi.

Amazambane athosiwe nge-EGG

  • Sika amazambane uwafake emafutheni ashisayo, gazinga kuze kube yigolide. Engeza u-anyanisi bese uphonsa kahle. Shaya amaqanda ngamunye enkomishini bese uthatha umhlophe "ogcwele" lapho, bese ugoqa amaqanda kahle ngosawoti kanye nopelepele bese wengeza amazambane athosiwe.
  • Manje ungavumela iqanda liphumule kancane, noma ugovuze yonke into kahle nge-turner, esheshayo.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 29kcalAmakhabhohayidrethi: 0.2gAmaprotheni: 0.3gAmafutha: 3g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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