Okuqukethwe
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Izithako
- 500 g I-asparagus ephukile
- 1 i-tsp Usawoti kanye noshukela
- 150 g I-rosemary ebilisiwe ham
- Kancane
- 50 ml Cream
- Ijusi kalamula
Imiyalelo
- Hlanza i-asparagus, ugeze ikhasi bese uvumela ukuthi libilise imizuzu engu-30, udlule ngesihlungo bese uqoqa amanzi abilayo e-asparagus kuwo. Manje pheka i-asparagus kuze kuthambe. Faka amanzi ngosawoti kanye noshukela kanye nama-squirts ambalwa kalamula
- Uma i-asparagus isithambile, thatha amakhanda amahle, usike amanye abe yizicucu ezincane bese u-puree nge-blender, ufake ukhilimu kanye neparsley eqoshwe kahle futhi ubeke eceleni. Manje isipuni sebhotela kuleli cala, ngisho ibhotela lokushisa, i-dice rosemary ham kanye Fry kafushane ebhotela kuze kube crispy.
- Buyisela uhhafu wama-cubes ohlangothini, ubeke okunye esobhoni, ulethe emathunjini futhi manje kuphela inkathi nge-ham-Manje engeza amakhanda e-asparagus bese uhlela ezitsheni ezinkulu zesobho bese usakaza ama-cubes ambalwa a-crispy ham phezulu. .... mmmhhh bese uphethe isobho elicolile ozolikhipha.
- Ngipheke lesi sidlo nge-asparagus ephukile ..... ishibhile kimi, ikhilo libiza u-2.50 futhi linambitheka kahle, ukucwecwa kuphela kuthatha isikhashana: o). Ngikufisela iPhentekoste elishisayo .............
Nutrition
Ukusebenzela: 100gAma-calories: 44kcalAmakhabhohayidrethi: 2.2gAmaprotheni: 2gAmafutha: 3g