John Myers
Okuqukethwe
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Izithako
- 1 kg I-goulash yenkomo
- 1 kg U-anyanini
- 1 kg Izambane
- 0,5 kg I-Asparagus eluhlaza
- Ibhotela le-asparagus, amazambane aqoshiwe
- 100 ml Ubisi
- 0,5 kg utamatisi
- 1 I-Paprika
- 3 Ugaliki
- 1 eChile
- 1 Isaqathe
- Basil
- Amafutha e-Olive
- Uviniga webhalsamu
- Salt
- Pepper kusuka ku-grinder
- I-paprika powder eshisayo
- Amafutha okuthosa
- 2 Ihlamvu le-bay
- 1 tbsp Namathisela utamatisi
- 0,5 Ilamula fresh
Imiyalelo
- Pheka inyama kanye no-anyanisi oqoshiwe emafutheni ashisayo.
- Sika i-paprika, upelepele, isanqante kanye nesweli zibe izingcezu ezincane.
- Ngaphambi nje kokuba inyama yenziwe, engeza imifino eqoshiwe futhi gazinga eminye imizuzu emi-5.
- Isizini ngosawoti, upelepele, i-paprika powder, engeza unamathisele utamatisi, ugovuze futhi ugaye ngamanzi. Engeza iqabunga le-bay bese upheka i-goulash kuze kuphekwe.
- Hlanza amazambane, uwasike abe ama-wedges noma ama-cubes, bese uwapheka emanzini anosawoti.
- Hlanza i-asparagus bese uyipheka i-al dente emanzini anosawoti ngejusi yesigamu selamula kanye nocezu lwebhotela.
- Gcoba amazambane ngemuva kokubilisa, engeza ibhotela (ungaphinde uyincibilikise, ngenza izinto ezihlukene, ngezinye izikhathi njengalokho :-)))) bese ufaka ubisi olushisayo kumazambane bese ugoqa kahle.
- Fry u-anyanisi emafutheni amancane bese wengeza amazambane abunjiwe, ugovuze kahle.
- Ncibilikisa ibhotela le-asparagus.
- Lapho ukhonza, gcoba i-asparagus ngebhotela.
Utamatisi isaladi
- Sika utamatisi, u-anyanisi namaqabunga e-basil zibe izingcezu ezincane. Isizini ngosawoti kanye nopelepele, gcoba ngamafutha omnqumo noviniga obhalsamu.
Nutrition
Ukusebenzela: 100gAma-calories: 59kcalAmakhabhohayidrethi: 6gAmaprotheni: 4.9gAmafutha: 1.6g
