John Myers
Okuqukethwe
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Ukubhaka isinkwa nge-buckwheat - izithako
I-Buckwheat sekuyisikhathi eside isetshenziswa ekudleni okuyisisekelo, okungenayo i-gluten, kanye ne-vegan. Ukuze ukwazi ukubhaka isinkwa nge-pseudo-grain, udinga izitsha ezilandelayo nezithako:
- Isitsha esikhulu, iprosesa yokudla noma i-mixer enehhuku yenhlama, nepani lesinkwa
- Ukuze wenze inhlama, udinga amagremu angu-750 kafulawa we-buckwheat, 2 tsp kasawoti, 4 tsp imvubelo eyomile, 620 ml amanzi afudumele, 4 tbsp amafutha we-sunflower.
- Ukwengeza, ungakwazi ukwengeza 3 tbsp okusanhlamvu ozikhethele. Isibonelo, imbewu ye-linseed, ithanga, noma imbewu ye-sunflower ifanelekile.
Indlela yokubhaka isinkwa se-buckwheat
Uma usuqoqe zonke izithako nezinto zokwakha, qedela lezi zinyathelo ezilandelayo:
- Okokuqala, hlanganisa izithako ezomile zenhlama bese ufaka kancane kancane amanzi asivivi ngenkathi uvuselela kancane. Xuba kahle mass.
- Bese ufaka amafutha bese uxova inhlama eminye imizuzu emihlanu ezingeni eliphansi kakhulu. Uma manje ufuna ukwengeza okusanhlamvu, khumbula ukusebenzisa amanzi amancane.
- Gcoba ipani lakho lesinkwa ngemajarini encane noma ngamafutha okupheka.
- Shisisa ihhavini lakho ngokushisa okuphezulu/phansi kuze kufike ku-50 degrees. Manje vumela inhlama yakho ikhuphuke epanini lesinkwa isikhathi esingangehora. Uma ihhavini lakho lifaneleka kuphela izinga lokushisa elishisayo, kungcono ukuyiyeka inhlama ikhuphuke kwenye indawo efudumele.
- Ngemuva kokuvuka, susa i-pan yesinkwa kuhhavini. Manje inhlama kufanele ibe kabili ngosayizi.
- Khulisa izinga lokushisa kuhhavini libe ngama-degree angu-400 bese ufaka indishi encane yamanzi kuyo ukuze isinkwa sakho singomi njengoba sibhaka.
- Sika inhlama ngobude uye phansi phakathi nesentimitha eli-1 ukushona bese ubeka isikhunta kuhhavini.
- Yehlisa izinga lokushisa libe ngama-degree angu-180 bese ubhaka isinkwa imizuzu engu-65 kuya kwangu-80. Ngemva kokubhaka, vumela isinkwa sakho siphole endaweni yokubeka ucingo.
