John Myers
Okuqukethwe
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Izithako
- 1 kg Iklabishi elisha elibomvu
- 2 Ama-apula amasha e-Boskoop
- 2 Ama-Shallots
- 2 tbsp Ibhotela
- 1 i-tsp Amakhefu
- 1 i-tsp I-anise powder
- 2 tbsp Uviniga webhalsamu
- Usawoti kanye nopelepele
- 400 g I-fillet yenkomo
- 4 Ama-Discs ubhekeni
- 1 tbsp Amafutha
- 100 ml Isibani sewayini elibomvu
- 400 ml Umhluzi wemifino
- 1 i-tsp Ama-peppercorns aluhlaza afakwe emanzini
- 1 tbsp I-sauce thickener
Imiyalelo
- Susa amaqabunga angaphandle eklabishi elibomvu. Hlukanisa ikhanda, susa isiqu, usike iklabishi elibomvu libe yimichilo emihle. Hlanza ama-apula, uthathe isigamu bese ususa i-casing. Sika ama-apula ama-halves abe yizicucu ezincane. Susa ama-shallots futhi uthathe izingcezu ezinkulu.
- 1 El bhotela epanini bese ubilisa izingcezu ze-shallot kuyo kuze kube kukhanya. Gcoba iklabishi elibomvu nebhotela elisele epanini elikhulu. Faka i-aceto balsmico kanye namanzi, ugovuze kahle, bese upheka ama-apula nama-clove (esivinini setiye) bese u-anise phezu kokushisa okuphansi cishe imizuzu engama-50. Govuza izikhathi eziningana, wengeze amanzi amaningi uma kudingeka.
- Geza i-fillet yenkomo bese ushaya kancane. Goqa izingcezu ezi-2 zikabhekeni bese unamathela ngezikebhe zokhuni. Shisisa amafutha epanini bese uthosa inyama ngamandla nxazonke (nasemaphethelweni). Bese wehlisa ukushisa bese upheka cishe imizuzu emi-4 ohlangothini ngalunye Fry, susa futhi ufudumale.
- Gcoba i-roast ngewayini elibomvu nomhluzi, ulethe ngamathumba futhi unciphise uhhafu wamathumba phezu kokushisa okuphezulu cishe imizuzu eyi-10. Engeza peppercorns. Faka i-sauce thickener bese ubilisa cishe iminithi elingu-1.
- Sakaza izibopho zenkomo ngeklabishi elibomvu kanye ne-pepper sauce emapuletini bese ukhonza nama-croquettes.
Nutrition
Ukusebenzela: 100gAma-calories: 71kcalAmakhabhohayidrethi: 2.3gAmaprotheni: 5gAmafutha: 4.2g
