John Myers
Okuqukethwe
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Izithako
Inyama yenkomo:
- 700 g I-fillet yenkomo
- Salt
- Upelepele
- Ugaliki
- Rosemary
- 100 ml Amafutha
Isosi yewayini elibomvu:
- 400 ml Iwayini elibomvu
- I-sauce stock
Amazambane eRosemary:
- 500 g amazambane
- Salt
- Upelepele
- Amafutha e-Olive
- Rosemary
Imiyalelo
- Ngamazambane e-rosemary, geza amazambane kanye nekota noma yesishiyagalombili (kuye ngokuthi ubukhulu) ngesikhumba. Usawoti kanye nopelepele amazambane endishini bese ugoqa ngamafutha omnqumo. Gcoba ebhodini lokubhaka, ubeke i-rosemary phakathi bese ubhaka ku-200 ° C imizuzu engu-25-30.
- Sika i-fillet yenkomo ibe yizicucu ezingu-1.5 cm ububanzi bese ufaka usawoti kanye nopelepele ezinhlangothini zombili. Shisisa i-garlic ne-rosemary epanini ngamafutha bese uthosa i-fillet nhlangothi zombili imizuzu engu-2-3. Bese ufudumala endishini yokubhaka kuhhavini noma esitofini ku-100 ° C.
- Ukuze uthole i-sauce ebomvu yewayini, deglaze epanini ngewayini bese uvumela ukuthi ubilise imizuzu engu-2-3. Khulisa nge-sauce stock uma kunesidingo. Uma uthanda, ungafaka isipuni soju ukuze wengeze ubumnandi obuncane.
- Thatha amazambane kuhhavini bese ukhonza nge-fillet yenkomo kanye ne-sauce yewayini ebomvu. Isaladi yeqabunga, isb i-endive, ihambisana kahle nayo. I-Bon Appetit 🙂
Nutrition
Ukusebenzela: 100gAma-calories: 134kcalAmakhabhohayidrethi: 5.2gAmaprotheni: 9.5gAmafutha: 6.9g
