John Myers
Okuqukethwe
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Izithako
- 500 g I-goulash yenkomo
- 1 usayizi U-anyanisi, cishe oqoshiwe
- 200 g Izaqathe, cishe diced
- 200 g I-Leek, ihlukaniswe izingxenye ezintathu futhi ibe yimichilo
- 2 Ama-clove e-garlic, aqoshwe kahle
- 100 g Ama-bacon cubes
- 1 tbsp Umfula
- 250 ml Iwayini elibomvu
- 300 ml Isitoko senkomo
- 1 Can Utamatisi oqoshiwe
- 100 g Cream
- 20 g Ushokoledi 80% cocoa
- Amafutha
- Upelepele we-espelette
- Upelepele omnyama ophuma esigayweni
- Salt
Imiyalelo
- Shisisa amafutha ku-casserole bese uthosa i-goulash ezingxenyeni - akukho okungaphezu kwe-2/3 phansi kwebhodwe kufanele kuhlanganiswe. Bese ukhipha inyama ebhodweni, uthele usawoti kanye nopelepele bese ubeka eceleni.
- Manje gazinga u-anyanisi nama-cubes ubhekeni emafutheni ashisayo athosiwe cishe imizuzu emi-5 bese ufaka izaqathe, i-leek nesweli, uthuli ngofulawa bese ubilisa imizuzu embalwa. Bese wehlisa ngewayini elibomvu bese wehlisela ku-1/3. Bese wengeza utamatisi kanye nenyama bese uvumela ukuthi ubilise emlilweni omncane amahora angu-2 (isivalo). Cishe ngaso sonke isikhathi wengeza isitoko senyama yenkomo.
- Bese ufaka ukhilimu epanini, ugovuze kahle futhi uyekele eminye imizuzu engama-30. Bese ufaka usawoti, pepper kanye ne-espelette pepper ukunambitha. Vala isitofu futhi lapho i-goulash iyekile ukubila, engeza ushokoledi, uyeke uncibilike, ugovuze bese uphaka.
- Bengine-celery-potato mash kanye nesaladi yekhukhamba nayo.
Nutrition
Ukusebenzela: 100gAma-calories: 124kcalAmakhabhohayidrethi: 4.6gAmaprotheni: 7gAmafutha: 7.3g
