John Myers
Okuqukethwe
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Izithako
- 500 g I-goulash yenkomo entsha
- 200 g U-anyanisi oqoshiwe
- 2 tbsp Amafutha akhishwa
- 0,75 L Umhluzi wenyama yenkomo eyenziwe ekhaya
- 150 g Imbiza yama-chanterelles ekheniwe ekheniwe
- 250 g Amakhowe ingilazi ekheniwe akhanywa
- 0,25 L Ukhilimu omuncu
- 2 tbsp Amakhambi esizini aqoshwe kahle
- 1 tbsp Umfula
- 1 phina Upelepele omnyama ophuma esigayweni
- 1 phina Usawoti wolwandle ophuma egayweni
- 1 phina Upelepele (upelepele we-cayenne)
- 2 tbsp Ibhotela
- 2 tbsp I-currants jelly emnyama
Imiyalelo
- Lokhu bekuwukuhlolwa kokunquma ukuthi i-goulash enqunywe enyameni egazingiwe ingakwazi yini, ngokuvuthwa, ifinyelele ukuthamba okufanayo njenge-goulash kusuka ku-rump yenkomo, isibonelo.
- Nginqume ama-cubes e-goulash abe ama-cubes angu-3 cm futhi ngiwahlanze. Bese uyifake esiqandisini esibekwe ku-2 degrees plus futhi uyivumele ivuthwe amaviki angu-2.
- Ama-cubes enyama yenkomo akhishwe esikhwameni se-vacuum ihora elingu-1 ngaphambi kokupheka, ahlanjululwe futhi omisiwe.
- Manje gazinga ama-cubes kuwo wonke ukushisa okuphakathi, engeza u-anyanisi bese gazinga imizuzu embalwa. Bese ugoqa ufulawa bese uthela umhluzi wenkomo. Bilisa kancane bese ufaka izinongo.
- Njengoba inyama yayithambile ngenxa yesikhathi eside sokuvuthwa, kwathatha imizuzu engaba ngu-45 kuphela ukubila ukuze ibe mnandi futhi ithambe. Ngivumela i-goulash yenkomo "evamile" ibambe kuze kube amahora angu-2.
- Njengoba ngangingenawo amakhowe amasha noma aqandisiwe endlini, ngawashisa amakhowe embizeni ngebhotela, ngawafaka isinongo futhi ekugcineni ngawaxuba namakhambi. Ngokushesha ngaphambi kokuba i-goulash yenziwe, ngengeza amakhowe, ngigqugquzele ku-jelly futhi ngihlanza yonke into ngekhilimu.
- Khonza i-goulash endishini eshisiwe. Sasinamazambane abilisiwe nolethisi wewundlu kusengaphambili.
- Isiphetho sami kulokhu kuhlolwa: Inyama yenkomo evuthwe ngale ndlela ingalinganisa kahle nenyama yenkomo igoulash ngokunambitha futhi ishibhile.
Nutrition
Ukusebenzela: 100gAma-calories: 246kcalAmakhabhohayidrethi: 7gAmaprotheni: 2.3gAmafutha: 23.5g
