John Myers
Okuqukethwe
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Izithako
- 600 g Inyama yenkomo egayiwe
- 3 Anyanisi
- 2 ama-clove I-garlic eqoshiwe
- 1 tbsp Namathisela utamatisi
- 3 tbsp Ukukhishwa kwemifino (bona iresiphi)
- 100 ml Iwayini elibomvu
- 2 utamatisi
- 500 ml Inyama yenkomo (bona iresiphi)
- 2 tbsp Ibhotela elicacisiwe
- 2 i-tsp I-Chili Sauce (Sambal Oelek)
- 1 tbsp I-paprika emnandi
- I-soy sauce emnyama
- 3 ama-sprigs I-thyme entsha eqoshiwe
- 2 ama-sprigs I-rosemary eqoshiwe
- Upelepele omnyama ophuma esigayweni
- I-pasta eyenziwe ekhaya (i-tagliatelle) (bona iresiphi)
Imiyalelo
- Yenza inhlama ye-pasta. (I-pasta inhlama), bopha nge-foil bese uvumela ukuphumula ihora elingu-1 esiqandisini.
- Hlanza u-anyanisi bese usika u-garlic bese uwunquma ube yizicucu ezincane. Utamatisi emanzini abilayo, phisa imizuzu emi-2, hlambulula ngokushesha ngamanzi abandayo bese ucwecwa. Bese ugaya ku-blender.
- Sesha inyama yenkomo egayiwe ngebhotela elicacisiwe epanini. Bese ume ngohlangothi lwayo.
- Gcoba u-anyanisi ebhotela elicacisiwe nge-garlic eqoshiwe, gazinga unamathisele utamatisi kanye nemifino ekhishwe (i-vegetable extract) bese uthela utamatisi ohlanzekile bese wengeza i-chili sauce (sambal oelek).
- Manje deglaze yonke into ngewayini elibomvu. Uma iwayini elibomvu selibilisiwe, thela umhluzi wenkomo (umhluzi wenkomo eyisisekelo) phezu kwawo futhi uvumele ukuthi ubilise cishe. Ihora elingu-1 nesivalo sivaliwe kuze kube yilapho inyama isithambile.
- Manje khipha inhlama ye-pasta ngomshini we-pasta bese ubumba i-tagliatelle. Faka amanzi bese wengeza 2 tsp. Faka usawoti. Bilisa amanzi anosawoti, bese upheka i-tagliatelle kuwo.
- Faka i-thyme ne-rosemary chop ku-goulash, inkathi ngesoso ye-soy kanye nopelepele omnyama ophuma egayweni ukuze unambitha ubumnandi obuhle.
- Isaladi ye-beetroot enhle ingakhonzwa nayo.
- Uma kusekhona into esele ye-goulash, nciphisa i-goulash kancane bese usika inyama ibe yizicucu ezincane bese uhlanganisa isobho elimnandi le-goulash.
Nutrition
Ukusebenzela: 100gAma-calories: 155kcalAmakhabhohayidrethi: 2.1gAmaprotheni: 16.4gAmafutha: 8.3g
