John Myers
Okuqukethwe
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Izithako
- 2 I-rump steak
- 6 naphakathi Ama-Shallots
- 200 ml Iwayini elibomvu
- 2 Isikhuphisi seqanda
- 1 tbsp I-Chervil entsha
- 1 tbsp I-tarragon entsha
- 100 g Ibhotela elibandayo
- 2 tbsp Ukhilimu ophehliwe
- 1 i-tsp Ijusi kalamula
- 0,5 i-tsp Salt
- 4 phina Upelepele
- 60 g Ibhotela elicacisiwe
Imiyalelo
Ukulungiselela:
- Hlanza ama-rump steaks ngaphansi kwamanzi abandayo ahambayo futhi womise. Hlanza ama-shallots bese uwasika ama-cubes.
Ukulungiselela:
- Pheka ama-cubes we-shallot ngewayini elibomvu kuze kube yilapho uketshezi selucishe luhwamuke. Vumela ukupholisa kancane bese ugoqa izikhupha zamaqanda.
- Gcoba kahle i-chervil ne-tarragon entsha bese ufaka ama-cubes we-shallot. Shaya ibhotela elibandayo libe yizicucu kuze kube yilapho kwakheka isoso enokhilimu.
- Gcoba ukhilimu ophehliwe uze uqine bese uwugoqa ku-sauce. Isizini ngosawoti, pepper kanye nejusi kalamula.
- Shisisa ibhotela elicacisiwe epanini bese uthosa ama-steaks phezu kokushisa okuphezulu cishe imizuzu emi-3 ohlangothini ngalunye. Isizini ngosawoti kanye nopelepele, bese uthosa futhi ohlangothini ngalunye cishe. Imizuzu emi-2 ngokushisa okuphansi.
- Spread igwebu lewayini elibomvu kuma-rump steaks, ubhake isikhashana kuhhavini elushisayo ngaphambi kwama-degree angu-250 cishe imizuzu engu-3.
Ukuhlobisa:
- Khonza ngamazambane abhakiwe, ulethisi nemifino.
Nutrition
Ukusebenzela: 100gAma-calories: 228kcalAmakhabhohayidrethi: 5.1gAmaprotheni: 1.5gAmafutha: 19.4g
