John Myers
Okuqukethwe
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Izithako
- 200 g Inyama yenkomo-ngithathe i-hip steak
- Salt
- Upelepele
- I-rosemary iqoshiwe njengoba uthanda
imifino
- 200 g Ubhontshisi omhlophe osemathinini
- Uhhafu ka-anyanisi
- Salt
- Upelepele
- 1 i-tsp Ukulimala kwe-Orange peel
- Enye i-parsley eqoshiwe
- 1 phina Sugar
engeza
- Uhhafu ka-anyanisi
- Usawoti we-Pepper
Imiyalelo
- i-steak-yebo, angiyenzi imidlalo eminingi yeshashalazi ....... Ngiyayithanda nje ifakwe izinongo..i-steak yayithosiwe futhi yafakwa upelepele ngamafutha imizuzu emi-2 ohlangothini ngalunye..emva kohlangothi ngalunye ngithosa kuqala ngosawoti. futhi ifafazwe ngocezu lwerosemary ... ipani kuhlanganisa nenyama yabe isifakwa kuhhavini oshisiwe-ngama-degree angu-80 (-100), cishe imizuzu engu-8- (10) .... lokho kuncike ekutheni ngayinye kwe-steaks ethandwa --- medium noma ngokusebenzisa.. noma ... noma ...
- Ngalesi sikhathi ngashisa ibhotela ebhodweni elincane ... ngabe sengibeka u-anyanisi osikiwe ube ama-cubes amancane ... ngiyolisa u-anyanisi ngosawoti kanye noshukela ... lapho u-anyanisi ethatha umbala omuhle, nganikeza umhlophe. Ubhontshisi owodwa -ngaphandle kokuphisa amanzi-kuwo futhi wawuxube ngokushesha .. ufakwe upelepele futhi ekugcineni unezela umhuzuko wewolintshi kubhontshisi .. ufafazwe ngeparsley futhi usulungile ..
- Ukwengeza kwami kwakuhlanganisa izindandatho zika-anyanisi kuphela ezithoswe ngamafutha amancane futhi zinongwe ... njengoba wonke umuntu ethanda futhi ...
Nutrition
Ukusebenzela: 100gAma-calories: 20kcalAmakhabhohayidrethi: 5g
