John Myers
Okuqukethwe
show
Izithako
- 170 g Umfula
- 130 g Sugar
- 1 iphakethe Ushukela we-Vanilla
- 2 amaqanda
- 1 phina Salt
- 0,5 iphakethe Iphawuda wokubhaka
- 2 tbsp I-cocoa powder
- 250 g I-zucchini egayiwe kahle
- 3 Ubhanana ovuthiwe ocutshiwe
- 150 ml Ubisi
Imiyalelo
- Hlanganisa ushukela, i-vanilla ushukela namaqanda imizuzu embalwa kuze kube namagwebu. Hlanganisa i-baking powder, ufulawa, usawoti kanye ne-cocoa powder bese uxuba kafushane ngokushintshana nobisi ezingeni eliphansi.
- Songa ubhanana ocutshiwe noma ocutshiwe kanye ne-zucchini egayiwe (uma i-zucchini inomswakama kakhulu, yifake kafushane ku-colander). Gcwalisa inhlama epanini le-springform (isisekelo esihlanganiswe nephepha lokubhaka, i-odge egcotshwe ngamafutha) bese ubhaka kuhhavini elushisayo ngaphambi kuka-175 degrees cishe imizuzu engama-45 - 55 ku-rack ephakathi.
- Susa ikhekhe esikhunjini ngemuva kokupholisa kanye nothuli ngoshukela oluyimpuphu noma shayela nge-glaze. Ukuvumelana kwekhekhe "ku-soggy" kakhulu futhi kunomswakama, kufana nokuvumelana kwe-brownie.
Nutrition
Ukusebenzela: 100gAma-calories: 269kcalAmakhabhohayidrethi: 54gAmaprotheni: 6.5gAmafutha: 2.7g
