Okuqukethwe
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Izithako
- 4 PC. Izilimo eziyizigaxa ze-beetroot
- 2 PC. Ushizi wezimbuzi
- 2 PC. Ama-Truffles amasha
- 3 tbsp Umfula
- 2 tbsp Ushukela womoba
- Amaqabunga e-thyme
- Usawoti kanye nopelepele
- Uviniga webhalsamu
- Ibhotela elinosawoti
- Amafutha e-Olive
Imiyalelo
- Okokuqala, vala i-beetroot bese uvumela ukuthi ubilise emanzini anosawoti cishe ihora. Ngemuva kokupheka, hlambulula i-beetroot ngamanzi abandayo bese uyibeka. Bese uthathe izingcezu ezincane nge-slicer bese ufaka usawoti kanye nopelepele.
- Sika ushizi wembuzi ube yizicucu ezibanzi njengesithupha, inkathi ngosawoti kanye nopelepele bese ucindezela i-thyme kancane kucezu ngalunye. Guqula ushizi wembuzi ube ufulawa.
- Preheat ihhavini ekushiseni okuphezulu kwama-degree angu-200.
- Shisisa ibhotela noma amafutha epanini. Ngokushesha lapho amafutha eshisa, gaya ushizi wembuzi nhlangothi zombili bese ufafaza ushukela. Bese ufaka kuhhavini imizuzu eyishumi.
- Sika ama-truffles ngaphambi nje kokuphakela futhi uphake ngokushesha.
Nutrition
Ukusebenzela: 100gAma-calories: 368kcalAmakhabhohayidrethi: 83.3gAmaprotheni: 6gAmafutha: 0.6g