in Ungadliwa

Isaladi ye-Lentil Egayiwe Noshizi Wezimbuzi I-Caramelized in Honey (Ulla Kock Am Brink)

5 kusukela 7 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 503 kcal
Okuqukethwe show

Izithako
 

  • 8 ucezu ubhekeni
  • 8 I-thaler ushizi wezimbuzi
  • 1 shot Amafutha
  • 1 Isihlahla se-thyme
  • 1 tbsp Uju
  • 1 phina Upelepele
  • 200 g Udali obomvu
  • 2 Anyanisi wasentwasahlobo
  • 2 utamatisi
  • 1 Bunch I-arugula
  • 8 tbsp Amafutha e-Olive
  • 3 tbsp uviniga
  • 1 i-tsp Isinaphi
  • 1 sishaye Crema di Balsamico
  • 1 tbsp Unamathisele omnqumo omnyama

Imiyalelo
 

  • Gcoba ubhekeni bese ugoqa ushizi kuwo. Fry epanini ngamafutha kanye ne-thyme. Faka uju bese ucwebezela kuyo. Isizini nge-pepper.
  • Pheka ama-lentile ngokusho kwemiyalelo ephaketheni, kuye ngezinhlobonhlobo. Ngemva kokubilisa, thela amanzi bese ubeka ama-lentile endaweni epholile.
  • Sika u-anyanisi wasentwasahlobo ube ngamasongo. Hlanza utamatisi futhi uthathe cubes. Hlanza futhi ugeze i-rocket bese uphotha futhi wome.
  • Yenza i-vinaigrette kusuka kuviniga, lwesinaphi, usawoti, pepper, ushukela namafutha. Yisebenzise ukuze uhambise ama-lentile bese wengeza imifino. Hlela ushizi wembuzi phezulu. Gcoba nge-crema di balsamic uviniga kanye ne-olive paste.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 503kcalAmakhabhohayidrethi: 16gAmaprotheni: 9.1gAmafutha: 45.1g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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