Bella Adams
Bye, bye, bread and pasta: Abalandeli abangenayo i-Gluten bagwema i-gluten kusuka kukolo kanye nokudla okuqukethe! Nali lonke ulwazi olubalulekile - nokuthi uzame uhlelo lwansuku zonke lwe-gluten!
Imfashini yakamuva yokudla yokwehlisa isisindo ngokushesha, esanda kufika kithi ivela e-USA, ibizwa ngokuthi "i-gluten-free" noma "i-gluten ephansi. Akugcini nje ngokudlondlobala selokhu isihlabani sethenisi uNovak Djokovic engenile futhi washeshe waba ngunombolo 1. Umqondo uwukugwema i-gluten, iphrotheni ye-gluten etholakala ukolweni.
Lokhu kusho ukuthi akukho sinkwa, akukho pasta, akukho muesli, akukho khekhe - empeleni, noma yini eyenziwe ngokolweni. Okufanayo kusebenza ku-rye, oats, ibhali, nesipelingi. Ungathola uhlelo lwansuku zonke lokuzama ukuqhubeka kuleli khasi!
Izidlo ezingenayo i-Gluten empeleni zivela ekudleni kwezifo. Noma ubani othintekayo yisifo se-celiac kufanele agweme i-gluten ngazo zonke izindleko - ngaphandle kwalokho, kunengozi yokulimala emathunjini amancane. Kodwa-ke, iphesenti elilodwa kuphela lamaJalimane aphethwe yilesi sifo esibi se-metabolic. USofia Beisel, isazi semvelo nomqondisi wesayensi we-German Celiac Society, uthi: “Kumelwe uhlukanise ngokuqondile.”
Ukudla okungenaGluten: okushiwo abasekeli
Ukudla okungenazo i-gluten kunabalandeli abaningi - okuhlanganisa osaziwayo abafana noLady Gaga, uMichael Douglas, uGwyneth Paltrow, uMiley Cyrus, no-Anne Hathaway. IHollywood ihlose ukwehlisa isisindo kunokuba izuze amathumbu. Ngaphezu kwalokho, ukuyeka okusanhlamvu okuqukethe i-gluten nakho kuthiwa kusiza ngokukhathala okuqhubekayo, inkungu yobuchopho, nezinkinga zenkumbulo.
Izincwadi ezithengiswa kakhulu njenge-'Wheat Bummer' kanye nethi 'Dumb as Bread zithi ukolweni ukwenza isilima, futhi ugule futhi “ucekela phansi ubuchopho bakho” – okunikela enkambisweni yokuyeka ngokuzithandela i-gluten. Ikakhulukazi, bahlose ukolweni otshalwe kakhulu, onokuqukethwe okuphezulu kwe-gluten, ukuthuthukisa izakhiwo zokubhaka. Ukolweni okhiqizwa ezimbonini kuthiwa unomthelela ekwandeni kwezifo ezifana nesifo sikashukela, i-osteoporosis, ukuwohloka komqondo, i-schizophrenia, nokuguga ngaphambi kwesikhathi.
Kodwa-ke, inani elikhulayo labantu lilandela ukudla okungenalo i-gluten ngokuyinhloko ngenxa yokuthi bahlushwa isifo samathumbu esicasulayo futhi imikhiqizo kakolweni inomphumela ongemuhle we-flatulence kubo.
Ukudla okungenaGluten: Okushiwo abaphikisi
Izidlo ezingenayo i-Gluten zingase zisebenze uma une-hypersensitive gut futhi uzizwa uqunjelwe njalo. Kodwa okuhle kakhulu, umphumela wokuncipha kwesisindo uvela eqinisweni lokuthi udla ngokuzenzakalelayo uqaphela lapho ucelwa ukuba uyeke okuthile okukuyo yonke into: imikhiqizo yezinhlamvu, amasoso, izinongo, ukudla okulula, namaswidi.
Uhlu lungaqhutshwa unomphela. Eqinisweni, ukudla kuphela okungenayo i-gluten ngokwemvelo futhi okungaxutshwanga nanoma yiziphi izithasiselo ezine-gluten okuqinisekisiwe ukuthi akunayo i-gluten (bheka futhi nokudla okungenalo i-gluten).
Ngokufana nalaba ababizwa ngama- “pudding vegetarian”, abantu bacabanga ukuthi badla ukudla okunempilo ngoba benza ngaphandle kwento ethile - ngaphandle kokunaka ukuthi badlani esikhundleni salokho. NgesiNgisi esicacile, ama-brownies angenayo i-gluten asengamabhomu ekhalori ngisho nangaphandle kwe-gluten. Uma ufuna ukwehlisa isisindo, awukwazi ukugwema ukubheka ngokucophelela imikhuba yakho yokudla. Ngakho: Ngidla ngaphansi kwaziphi izimo? Ngidla kangaki? Zinkulu kangakanani izingxenye zami? Futhi: kunempilo kangakanani lokhu engikudlayo?
Ukudla okunempilo kusafanele kufike ngaphambi kokudla okungenalo i-gluten kunoma ubani ongaphethwe yisifo se-celiac. Labo abahlushwa ukungabekezelelani kwe-gluten, okungukuthi isifo se-celiac njengenhlobo yokungabekezelelani kokudla, bangahlanganisa i-gluten ephansi kanye ne-carb ephansi ngokuphelele ngokudla imikhiqizo embalwa yokusanhlamvu iyonke futhi esikhundleni salokho bangeze imifino nemidumba eminingi epuletini njengesitsha sokugcwalisa.
Ukungabekezelelani kweGluten: ukuhlukaniswa ngamaqembu amathathu
Kukhona iqembu labantu abaphethwe yi-celiac disease: abanokuxilongwa okucacile okuvela ku-gastroenterologist. Bese kuba neqembu labantu abazwela i-gluten, kodwa abakatholakali ngokucacile. Eqenjini lesithathu, kuwukuphila okumsulwa ukudla ukudla okungenagluten. E-USA, lokhu kuyi-hype yangempela yokulahlekelwa kwesisindo. Kodwa emaqenjini amabili okugcina, ukudla okungenagluten okwamanje akunasisekelo sesayensi. "
I-gluten-free isisindo oyifunayo?
Ubani ofuna ukushiya okusanhlamvu, kufanele ashintshe ekuphileni kwansuku zonke kahle kakhulu: awekho ama-muesli ngesidlo sasekuseni, awekho ama-Pasta okudla kwasemini, futhi akukho Stullen omatasatasa kusihlwa. “Uma esikhundleni salokho umuntu ezuza imifino nezithelo eziningi, imikhiqizo yobisi engokwemvelo, inyama engenawo amandla, nenhlanzi, ngokuqinisekile angase ehle ngamakhilogremu ambalwa, ngakho isazi sokusebenza kwengqondo esinomsoco uBürgel. "Kodwa-ke, kungaba okubaluleke kakhulu ukukhawulela amaswidi neziphuzo ezinoshukela ngokweqile."
Ubani oshiya imikhiqizo yokusanhlamvu kuphela, kodwa eminye imithombo ye-hydrate yamalahle iyaqhubeka idla ingahloliwe, futhi kubhalansi akukho mpumelelo enkulu ezokwazi ukuyithola. Ikakhulukazi uma umuntu emiselela imikhiqizo equkethe ukolweni nezinye inqwaba ye-gluten-free, ezitholakala njengamanje emakethe: Izinkwa, amakhukhi, amakhekhe, i-pasta, okusanhlamvu, izingxube zokubhaka, ama-muffin, ama-pretzels ... Yebo, konke kubiza kakhulu imikhiqizo evamile ene-gluten.
