Isingeniso: Izinketho Zasekuseni Ezinempilo

Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku njengoba kunikeza imisoco edingekayo ukuze kuqalwe usuku. Ukudla kwasekuseni okunempilo kuqinisa umzimba ngamandla asiza ukuthi uhlale usebenza usuku lonke. Kubalulekile ukukhetha okukhethwa kukho kwasekuseni okungekona nje okunomsoco kodwa futhi nama-kilojoule aphansi ukuze ulondoloze impilo yonke futhi uvimbele ukukhuluphala.

Ukubaluleka Kwebhulakifesi Elinekhalori Ephansi

Ukuqala usuku ngesidlo sasekuseni esinekhalori ephansi kungasiza ekwehliseni inani eliphelele lekhalori losuku. Lokhu-ke kusiza ekulawuleni isisindo futhi kuvimbela izifo ezihlobene nokukhuluphala. Izinketho zasekuseni ezinamakhalori aphansi nazo zinenzuzo kulabo abanezimo zezempilo ezifana nesifo sikashukela, umfutho wegazi ophakeme, kanye ne-cholesterol njengoba zisiza ekulawuleni amazinga kashukela egazini kanye nokugcina inhliziyo enempilo.

Izinketho Zasekuseni Zasekuseni ZaseNdiya

I-India yaziwa ngezinhlobonhlobo zezinketho zasekuseni ezimnandi nezinempilo. Kodwa-ke, izinketho eziningi zokudla kwasekuseni zendabuko ziphezulu ngamakhalori futhi zingase zingafaneli labo abafuna izinketho zamakhalori aphansi. Ezinye zezinketho ezidumile zasekuseni zaseNdiya zifaka i-parathas, i-puris, i-dosas, i-idlis, i-upma, ne-poha.

Ukuthuthukiswa Okunempilo Kwasekuseni Okujwayelekile

Ukuze wenze izinketho zasekuseni zendabuko zibe nempilo futhi zinciphise ngamakhalori, kukhona ukuthuthukiswa okunempilo okuningana okungenziwa. Isibonelo, ukufaka ufulawa kakolweni ophelele esikhundleni sikafulawa ocolisisiwe noma ufulawa we-multigrain kwenza ama-parathas ne-puris abe nomsoco. Ukwengeza imifino efana nesipinashi, izaqathe, ne-capsicum kuma-dosas nama-idlis kuwenza abe muhle kakhulu futhi anothe i-fiber.

Idli: I-Low-Calorie South Indian Option

I-Idli iyindlela edumile yasekuseni yaseNingizimu Indian enekhalori ephansi kanye nokudla okunomsoco. Eyenziwe ngerayisi elivutshiwe kanye nenhlama ye-lentil, i-idlis iyashiswa futhi iwumthombo omuhle wamaprotheni nama-carbohydrate. Ukumatanisa i-idlis nesitsha se-sambar noma i-coconut chutney kwengeza umsoco owengeziwe esidlweni.

I-Dosa: I-High-Protein Breakfast Choice

Enye inketho yasekuseni yase-South Indian ene-calories ephansi futhi ephezulu ngamaprotheni i-dosa. Enziwe ngerayisi elivutshiwe kanye nenhlama ye-lentil, ama-dosas ama-pancake amancane acwebezelayo ngaphandle futhi athambile ngaphakathi. Ziwumthombo omuhle wamacarbohydrates kanye namaprotheni futhi zingahlanganiswa ne-sambar, i-coconut chutney, noma i-tomato chutney.

I-Poha: Isitsha Esilula Nesinambitheka

I-Poha iyisidlo sasekuseni esilula futhi esimnandi esidumile eNtshonalanga ye-India. Yenziwe ngerayisi eyisicaba, i-poha kulula ukuyigaya futhi iphansi ngamakhalori. Ukwengeza imifino efana nophizi, izaqathe, namazambane kuyenza ibe nomsoco, futhi ukuyihlanganisa nenkomishi yetiye noma yekhofi kwenza inketho yasekuseni enhle kakhulu.

I-Upma: Inketho Yesidlo Sasekuseni Esinomsoco

I-Upma iwukukhetha kwasekuseni okunomsoco okudumile eSouth India. Yenziwe nge-semolina, i-upma iwumthombo omuhle wamaprotheni kanye ne-fiber. Ukwengeza imifino efana nezaqathi, uphizi, nobhontshisi kuyenza ibe nempilo, futhi ukuyihlanganisa ne-coconut chutney noma i-tomato chutney kwenza kube ukudla okuphelele.

I-Chilla: I-Low-Calorie North Indian Dish

I-Chilla inketho yasekuseni ye-North Indian enekhalori ephansi eyenziwe ngofulawa wegram (besan). Iwumthombo omuhle wamaprotheni kanye nefayibha futhi ingenziwa ngokwezifiso ngokungeza imifino efana no-anyanisi, i-capsicum, notamatisi. Ukumatanisa ne-mint chutney noma i-tomato chutney kwenza inketho yasekuseni enempilo futhi emnandi.

Isiphetho: Izinketho Ezinempilo Zosuku Olungcono

Ukudla kwasekuseni okunempilo kubalulekile ekugcineni impilo yonke kanye nokuvimbela izifo. I-Indian cuisine inikeza izinhlobonhlobo zezinketho zasekuseni ezinomsoco nezimnandi ezingenziwa ngamakhalori amancane ngokuthuthukiswa okumbalwa okunempilo. Ukukhetha izinketho zasekuseni ezinekhalori ephansi njenge-idlis, i-dosas, i-poha, i-upma, ne-chillas kunganikeza imisoco edingekayo ukuze uqale usuku ngenothi elinempilo.