Emma Miller
Njalo ebusika abantu bahlukaniswa ngokwesiko labo ababandayo nabacela ukuvula iwindi ngenxa yokushisa. Kodwa yini okufanele uyenze uma izingubo ezifudumele zingakugcini ukushisa futhi isimo sezulu ngaphandle asifani nhlobo nehlobo elishisayo eCuba?
Kuthiwani uma ngihlala ngigodola?
Okokuqala, kufanele uthintane nodokotela ukuze ubone izinkinga ezingenzeka ngesistimu ye-vascular. Uma kungekho lutho olungalungile, amathiphu alandelayo angakusiza uzizwe ungcono:
- Faka i-oatmeal, izinhlanzi ezinamafutha, izithelo, imifino, namafutha anempilo ekudleni kwakho;
- ukuzivocavoca;
- Misa indlela yokuphuza;
- Yehlisa amazinga akho okucindezeleka;
- Yehlisa ugwayi (intuthu kagwayi ibambezela ukujikeleza kwegazi);
- ziqinise.
Indlela yokufudumala ngaphandle
Ngenkathi ebandayo, inkinga yokuthi ungaqandi kanjani ku-minus 30 noma okungenani indlela yokufriza kancane iba yinto efanele. Siqoqe imikhuba embalwa ezanyiwe yahlolwa ehamba phambili:
- gqoka izendlalelo eziningana zezingubo, khetha izicathulo ezifudumele namagilavu;
- hamba - awukwazi ukuma endaweni eyodwa isikhathi eside;
- thenga itiye noma ikhofi;
- sebenzisa i-thermos ukugcina iziphuzo zishisa isikhathi eside;
- sebenzisa iphedi yokufudumeza kagesi.
Ungakuyeka kanjani ukuqhaqhazela emakhazeni endlini
Ebusika, awukwazi ukubanda ngaphandle nje kuphela, kodwa futhi nasendlini. Uma ufika uvela emakhazeni noma ugodola nje ekhaya, amathiphu alandelayo aphelele kuwe.
- shintsha izingubo zakho (ungazishiya eduze kwe-radiator kusengaphambili);
- dla ukudla okulula (umzimba ungasebenzisa amakholori amasha we-thermoregulation);
- sebenzisa ingubo kagesi, i-heat pad, noma ibhodlela lamanzi ashisayo ukufudumeza umbhede;
- nweba noma wenze ukuzivocavoca okuthile.
Yini Ongayiphuza Ukuze Uhlale Ubandayo
Ukuze ufudumale, kunconywa ukuphuza iziphuzo ezishisayo: itiye, ikhofi, ama-compote ashisayo kanye neziqephu, uju, i-ginger, neziphuzo ezisekelwe kulamula. Ebusika, iwayini le-mulled lithandwa kakhulu ngokufudumeza. Kodwa-ke, odokotela abancomi ukusebenzisa iziphuzo ezidakayo ukuze bafudumale. Utshwala buthuntutha umuzwa wokubona nobungozi. Ngaphezu kwalokho, umzimba wakho uzosebenzisa ukushisa okuningi kunalapho ungadakiwe.
