Bella Adams
Encwadini ethi “Good Nutrition”, uMichael Pollan unikeza izincomo eziyisisekelo zokudla okunempilo futhi wenza izimiso ezimbalwa ezibonakala zilula zokudla okunempilo, okuyinto, nokho, akulula ukuyilandela ngaso sonke isikhathi.
Izimiso zikaMichael Pollan zokudla okunempilo:
- Kufanele udle uma ulambile, hhayi lapho unesizungu.
Ngokuvamile sidla ngokungenangqondo, ngenxa nje yokuthi akukho esingakwenza noma sokuzijabulisa thina. UMichael Pollan uyeluleka ukuthi sizibuze ukuthi kungani sidla, nokuthi silambile ngempela. “Uma ungakwazi ukudla i-apula, awulambile,” kusho umbhali wencwadi ethi “Good Nutrition”. - Imifino nezithelo kuphela ezivunyelwe kudeskithophu.
Sidla ngaphandle kokungabaza lapho sisebenza, emgwaqweni, phambi kwe-TV, futhi ngokuvamile sidla ngokweqile. “Ideskithophu akuyona indawo engcono kakhulu yokudla,” kusho uPollan. Okuhlukile imifino nezithelo, ezingadliwa noma kuphi ngaphandle kwedeski. Ubufakazi balesi sitatimende amazwi kaPollan athi: “Hlalisa ingane phambi kukamabonakude bese ubeka isitsha semifino emisha phambi kwayo – izodla ngisho nento engavamile ukuyithinta ngaphandle kokuqaphela.” . - Yidla ukudla okungenamsoco ngendlela othanda ngayo kuphela uma uziphekela wena.
UMichael Pollan uthi ukudla okuthosiwe nokunoshukela kuyinto evamile. Into kuphela ekwenza ungakudli ukudla okunjalo ngaso sonke isikhathi wukupheka wena. Uthi: “Ungawadla kancane ama-French fries uma uziphekele wena. “Jabulela amaswidi kaningi ngendlela ongawenza ngayo wena. - Unganaki ukudla okukhangiswa kumabonakude. Okuningi okukhonjiswa kumabonakude kucutshungulwe kakhulu futhi akunamsoco. Abakhiqizi bokudla abakhulu kuphela abangavumela imikhiqizo yabo ukuthi ikhangiswe kumabonakude.
- Ukudla okumibalabala. Lona umsebenzi ojabulisayo wezingane. Isici esikhethekile sokudla okunomsoco, okukhule ngokwemvelo, okulinganiselayo yizinhlobonhlobo zemibala. Zibonisa ama-antioxidants ahlukene kanye nezakhi eziqukethe.
- Asikho isidingo sokudla ama-cornflakes ashintsha umbala wobisi.
Lezi zinhlamvu, njengoba uMichael Pollan ebonisa, ziyacutshungulwa futhi zigcwaliswe ama-carbohydrate acwengekile nezithasiselo zamakhemikhali.
