Bella Adams
Umkhiqizo wobisi wase-Icelandic i-Skyr unamandla wangempela futhi wenza kahle kakhulu ngokuqukethwe kwawo kwamaprotheni amaningi. Siyakutshela ukuthi yini eyenza i-Skyr ibe nempilo kangaka nokuthi ingakusiza yini ukwehlisa isisindo.
Iyini i-Skyr empeleni? Ingabe i-quark enamafutha aphansi, iyogathi, noma inhlanganisela yakho kokubili? Lo mbuzo cishe ubuzwa yiwo wonke umuntu obona i-Skyr eshalofini lesuphamakethe okokuqala ngqa.
Umkhiqizo wobisi wase-Icelandic, owenziwe ngobisi oluncibilikisiwe kanye namasiko e-bacterial, uhlukaniswa njengomkhiqizo kashizi omusha futhi uthola ukuthandwa okukhulayo kancane kancane eJalimane.
Ikakhulukazi phakathi kwabasubathi, i-Skyr idume kakhulu njengenye ye-quark enamafutha aphansi, njengoba i-Skyr iwumthombo omuhle kakhulu wamaprotheni. Kodwa u-Skyr unokuningi angakunikeza!
Yingakho i-skyr inempilo kangaka
- “Amandla aphelele amaprotheni”: Sekuvele kunamagremu ayi-11 amaprotheni kumagremu ayi-100 e-Skyr. Okuqukethwe kwamaprotheni kakade kuhlanganisa amaphesenti angu-25 esidingo sansuku zonke somuntu onesisindo esingamakhilogremu angu-56. Amaprotheni amaningi angasekela ukwakhiwa kwemisipha.
- I-Skyr inamafutha aphansi kakhulu - amagremu angu-100 aqukethe amagremu angu-0.2 kuphela wamafutha. I-Skyr ifaneleka ngokukhethekile kubasubathi abasesigabeni “sokunqunywa” noma sokuncipha kwesisindo, noma kubantu abaphishekela ukuncipha.
- Umthombo omuhle we-calcium: Ngamagremu angu-150 e-calcium ngamagremu angu-100, i-Skyr inikeza umnikelo ophezulu ekuvikelweni kwamathambo namazinyo. Isibonelo, kuvimbela isifo sokukhumuzeka kwamathambo (ukulahleka kwamathambo).
- I-Skyr ivikela inhliziyo: i-potassium ne-phosphorus ingamaminerali abalulekile alawula ngokuyinhloko ibhalansi yamanzi, akhuthaze ukukhula kwemisipha, avikele umsebenzi wenhliziyo, futhi akhuthaze ibhalansi yamandla yengqamuzana ngalinye. I-Phosphorus ibuye isekele i-calcium ekwakhekeni kwamathambo.
- I-Skyr ilungele amathumbu: ngenxa yebhaktheriya ye-lactic acid ecebile, indawo ene-acidic kancane yamathumbu iyasimama futhi umsebenzi wokuvinjelwa kwe-mucosa yamathumbu uyaqiniswa. I-bioavailability yezakhamzimba iyathuthukiswa, okusho ukuthi amavithamini namaminerali angamuncwa kahle kakhulu ngumzimba. Ngaphezu kwalokho, amagciwane e-lactic acid aqukethwe ku-Skyr akhiqiza i-enzyme lactase, ephula i-lactose (ushukela wobisi). Ngakho, amagciwane akhulula izimpawu ezibuhlungu zokungabekezelelani kwe-lactose.
- I-Skyr ikugcina ugcwele isikhathi eside futhi izinga likashukela egazini lingashintshi: Ngenxa yokuqukethwe kwamaprotheni amaningi, izinga likashukela egazini lithinteka kancane kuphela futhi i-insulin yehomoni ayikhishelwa ngokwezinga elikhulu - ngomuzwa omude wokusutha.
Ungakwazi yini ukunciphisa umzimba nge-Skyr?
Phakathi kwezinzuzo eziningi zezempilo, i-Skyr, ngenxa yamaprotheni aphezulu kanye nokuqukethwe kwamafutha aphansi, ingakhuthaza ukulahlekelwa isisindo.
Kodwa-ke, hhayi yedwa: Faka umkhiqizo ekudleni okune-carb ephansi, ukudla okune-ketogenic, noma isitayela sakho sokudla esilinganiselwe. Amaprotheni akugcina ugcwele isikhathi eside futhi izinga likashukela egazini lingashintshi, ukuze izifiso zingahlali.
Ngaphezu kwalokho, isisindo sakho semisipha siyazuza kushizi okhilimu we-Icelandic okhilimu. Uma udla amaprotheni amaningi ngesikhathi sokudla kwakho, isibonelo, amagremu angu-1.6 amaprotheni ngekhilogremu ngayinye yesisindo somzimba ngosuku, futhi wenza nokuqeqeshwa kwamandla okuvamile, lokhu kuzokhuthaza ukukhula kwemisipha.
Futhi lapho kwakhiwa imisipha eyengeziwe, umzimba udla amandla amaningi lapho uphumule. Lokho kusho ukuhlala, ukulala, nokusukuma. Ngakho-ke amakhilogremu awela cishe wodwa.
Ngaphezulu, umkhiqizo wobisi unomzimba omncane kakhulu futhi uza namagremu ayi-100 wamagremu angu-0.2 wamafutha. Ngokwekhalori i-Skyr ibonga kakhulu: amagremu ayi-100 aqukethe amakholori angama-63 kuphela. Inani elifanayo leyogathi yesiGreki liqukethe ama-calories angu-133.
I-Skyr: amanani omsoco, ama-calories, nezithako
Amaprotheni amaningi, amafutha aphansi, kanye namaminerali amaningi - yindlela u-Skyr angachazwa ngayo ngamafuphi. Ngaphezu kwakho konke, okuqukethwe kwe-calcium kuyamangalisa. Amagremu angu-100 omkhiqizo wobisi ahlinzeka ngamamiligremu angu-150 e-calcium, esevele ehlanganisa amaphesenti angu-15 emfuneko yansuku zonke ye-calcium enconywa yi-German Nutrition Society (DGE).
Konke odinga ukukwazi mayelana Skyr
I-skyr yenziwe kanjani?
Ngokusho kwenganekwane, amaViking aletha isibhakabhaka e-Iceland eminyakeni eyi-1000 edlule. Isikhathi eside, amapulazi amaningi ase-Iceland azikhiqizela wona ngokwawo, kodwa namuhla akhiqizwa kakhulu ezimbonini e-Selfoss – ikomkhulu lezobisi lase-Iceland.
Okokuqala, ubisi lwenkomo olusha lushiswa kuze kufike ku-75 degrees ukubulala amagciwane - le nqubo ibizwa ngokuthi i-pasteurization. Khona-ke ubisi lupholile lube ngaphansi kwama-degrees angu-40 futhi lufakwe ngamasiko e-bacterial ngendlela efanayo ne-yogurt evamile.
Kungaba amagciwane e-lactic acid, i-rennet, noma nje unodoli we-Skyr owenziwe ngomumo usetshenziselwa lokhu. Ngemuva kwamahora angama-24, i-whey eyeqile iyasuswa kuze kube yilapho kwakhiwa iyogathi ewugqinsi.
EJalimane, i-Skyr ihlukaniswa njengomkhiqizo omusha kashizi.
Nambitha nokungaguquguquki
“Kusha futhi kukhilimu njengeyogathi, futhi kuqina njenge-quark” - yindlela umkhiqizi u-Arla, owaletha umkhiqizo eJalimane okokuqala, asithinta ngayo i-Skyr.
Ngokubukeka, i-Skyr ikhumbuza i-quark enamafutha aphansi eshaywayo. Lapho inqwaba emhlophe isakazwa nge-spoon, ukuvumelana kubonakala ku-fluffy futhi kukhilimu. Uma isisindo sinyakaziswa kancane ngamandla endishini, i-bushelelezi ne-creamier ikhula.
Ukunambitheka ku-tart kakhulu - kuqhathaniswa ne-yogurt yemvelo. Emlonyeni, i-skyr mass izwakala i-velvety emnandi futhi ikhilimu. Nokho, ekugcineni, ihlangene ngandlela-thile futhi ishiya umuzwa “olufifi” olimini kanye nasemazinyweni - njengoba kwaziwa kakade ku-quark enamafutha aphansi.
Ungathenga kuphi i-Skyr?
Manje ungathola i-Skyr kuzo zonke izitolo ezinkulu, isitolo sokudla sezempilo, noma isitolo sesaphulelo - kusukela “kumkhiqizo wangempela” we-Arla kuya kumalebula amaningi ayimfihlo.
Ngaphandle kwe-Skyr yemvelo, okwamanje kunezinhlobonhlobo ze-flavour - i-vanilla, i-blueberry, i-strawberry, i-cherry, noma i-raspberry-cranberry.
Kodwa qaphela: ngezithelo ezengeziwe kufika ubumnandi obengeziwe obufana noshukela ocolisisiwe kanye ne-fructose.
Ukugcinwa kwe-Skyr
Njenge-quark noma iyogathi, i-skyr izogcina izinsuku ezintathu kuya kwezine esiqandisini lapho ivuliwe.
Amathiphu okulungiselela we-skyr
I-Skyr ingasetshenziswa ngezindlela eziningi. I-Skyr ithanda ukuqabula ikakhulukazi uma ihanjiswa nezithelo ezintsha namajikijolo, amantongomane, negranola eyenziwe ekhaya. Kodwa umkhiqizo wobisi wase-Icelandic ungasetshenziselwa ukubhaka noma izitsha ezinomsoco.
Ngendlela, ngokwesiko i-skyr idliwa ixutshwe nobisi noshukela.
Umehluko phakathi kwe-quark enamafutha aphansi neyogathi: Yikuphi okungcono?
- Iyogathi: Uma kuqhathaniswa ne-Skyr, iyogathi i-creamier ngisho nokuvumelana, kuye ngohlobo lomkhiqizo. Ngokuphathelene nokunambitheka, zifana kakhulu. Amagremu angu-100 e-yogurt yemvelo ngamaphesenti angu-1.5 amafutha anama-calories angu-57. Incane kancane kune-Skyr. Iyogathi iwumthombo omuhle we-calcium: Kumagremu ayi-100 kunamamiligremu angu-113 e-calcium, ngaleyo ndlela ibe ngaphansi kancane kune-Skyr. Kodwa-ke, ayiqinisekisi okuqukethwe kwamaprotheni - amagremu angu-4 kuphela amaprotheni ngamagremu angu-100.
- I-quark yamafutha aphansi: Ingabe i-front-runner ngokuphelele - akukho mkhiqizo wobisi osondela ku-protein content of low-fat quark. Ngamagremu angu-100 usuvele uthatha amagremu angu-13 amaprotheni. Okuqukethwe kwamafutha e-Skyr kanye ne-quark enamafutha aphansi kucishe kufane. Kuphela mayelana nokuqukethwe kwe-calcium, i-Skyr ingaphambili - i-quark enamafutha aphansi iqukethe amagremu angu-90 kuphela ngamagremu angu-100.
Izindlela zokupheka ezimnandi nezinempilo ezine-skyr
Ukusuka kokumnandi kuye kokumnandi - i-Skyr iguquguquka. Siyawuthanda ushizi ukhilimu wase-Icelandic, ikakhulukazi njenge-lassi, i-protein hummus, noma njengediphu yamakhekheki amazambane amnandi.
