Emma Miller
Ukunciphisa ushukela wegazi ekhaya futhi ngosuku olulodwa kuyiqiniso impela. Kuvele ukuthi ngisho no-anyanisi ojwayelekile angasiza ngalokho.
Indlela u-anyanisi othinta ngayo ushukela wegazi: Ucwaningo
Ososayensi baphenya izici eziwusizo zika-anyanisi futhi baqinisekisa ukuthi ukudla kunciphisa kakhulu ushukela wegazi kanye namazinga e-cholesterol. Ucwaningo belusekelwe ocwaningweni olwenziwe ngamagundane anesifo sikashukela.
Ukuhlolwa kwathola ukuthi u-anyanisi ohlotsheni lwesifo sikashukela sohlobo 2 wehlise kakhulu amazinga kashukela egazini (ngo-40 mg/dL) ngemva kwamahora amane nje okudla okukhishwe okulungiselelwe ngokukhethekile. Imiphumela yalolu cwaningo yashicilelwa kwethi Environmental Health Insights.
Hlobo luni luka-anyanisi olunciphisa ushukela wegazi
Abacwaningi bathola le ndawo yokuphulukisa ekukhishweni kuka-anyanisi ojwayelekile, okulula ukuwuthenga kuzo zonke izitolo ezinkulu. Ekukhishweni, ososayensi bangeze umuthi we-antidiabetic - metformin.
Indlela yokunciphisa ushukela wegazi ngokusebenzisa amakhambi abantu
Akuwona u-anyanisi kuphela ongasiza ekulinganiseni amazinga kashukela egazini. Okokuqala, kubalulekile ukunamathela ekudleni okuthile, ukukhetha imikhiqizo yokudla ngaphandle kwama-carbohydrate asheshayo: imifino, okusanhlamvu, amakhambi, namajikijolo. Ngaphezu kwalokho, amantongomane, imikhiqizo yokusanhlamvu, amaqanda, nokudla kwasolwandle kuzokwenza.
Kukhona futhi izindlela zokwelapha zesintu ezinganciphisa kakhulu ushukela wegazi ngaphandle kwemithi. Okuthandwa kakhulu ukumnika kwe-oatmeal kanye nokufaka imbewu yefilakisi.
