Emma Miller
U-anyanisi omusha akufanele afakwe, njengoba akhulisa i-asidi esiswini. Isazi se-Endocrinologist uTatyana Bocharova sichaze ukuthi ungadla u-anyanisi ongakanani ngosuku futhi wabiza abantu abaphikisana nokudla u-anyanisi futhi kufanele bakhishwe ekudleni kwabo.
Ngokusho kwe-endocrinologist, u-anyanisi unama-calories angu-40 kuphela ngamagremu ayi-100. Imifino inothile ngamavithamini B kanye ne-ascorbic acid.
“Kuyinganekwane ukuthi u-anyanisi wodwa uqinisa amasosha omzimba; noma kunjalo, aqukethe ama-phytoncides amaningi, izinto ezisebenzayo ezivimbela ukukhula kwamabhaktheriya namagciwane. Imifino ivuselela ukugayeka kokudla kanye nesifiso sokudla, iyi-diuretic emnene, futhi iqeda ubuthi. U-anyanisi ubalulekile ku-hematopoiesis: isibonelo, aqukethe i-cobalt, eyingxenye ye-vitamin B12. I-B12 inomthwalo wemfanelo, phakathi kwezinye izinto, ekudalweni kwamangqamuzana abomvu egazi, ukucutshungulwa kwe-cholesterol ne-vitamin D. U-anyanisi aqukethe i-silicon eningi, edingekayo emithanjeni yegazi, amathambo, nempilo yezinwele, "kusho udokotela.
Nokho, kukhona contraindications. U-anyanisi akufanele udliwe abantu abane-pancreatitis, i-gastritis, noma isifo se-peptic ulcer. “U-anyanisi osanda kufakwa kumele ukhishwe ngoba unyusa i-asidi esiswini. U-anyanisi obilisiwe uthambile, kodwa inani lamavithamini kuwo liphansi,” kwengeza uchwepheshe.
Ngokusho kukadokotela, uma ungenayo i-contraindications, ungadla ikhanda elincane lika-anyanisi ngosuku.
