Tracy Norris
I-Brahmi isitshalo sokwelapha sendabuko esivela ku-Ayurveda. Iqinisa inkumbulo futhi ingadlala indima ebalulekile ekuvimbeleni nasekwelapheni ukuwohloka komqondo. Lonke ulwazi mayelana nokudla kanye nomthamo we-Brahmi - iqabunga elincane elinamafutha - lingatholakala kithi.
Brahmi for inkumbulo eqinile
I-Brahmi igama lesiNdiya le-Bacopa ( Bacopa monnieri ). Lesi sitshalo sisetshenziswe e-Ayurveda iminyaka engu-3000 ukuqinisa ubuchopho nezinzwa.
Lesi sitshalo sibuye saziswa kakhulu emithini yendabuko yamaShayina (TCM). I-Brahmi kuthiwa inomphumela omuhle kakhulu enkumbulweni - hhayi kuphela kubantu abanenkinga yenkumbulo kodwa nakubantu abanempilo.
Ngenxa yalesi sizathu, i-Brahmi ibizwa nangokuthi isitshalo senkumbulo. I-Brahmi iphinde isetshenziswe ezinganeni nasebancane ukuze kuthuthukiswe amakhono okunaka nokufunda kanye nokweseka ukwelashwa kokungabi namandla.
I-Brahmi inesiko elide ku-Ayurveda
I-Ayurveda iwuhlelo lwezempilo oluphelele lwendabuko lwaseNdiya futhi isineminyaka eyi-5000 ikhona. Igama elithi Ayurveda lisho okuthile “okufana nesayensi yokuphila” noma “ukuhlakanipha kwempilo” ngesiSanskrit (ulimi lwasendulo lwezazi zaseNdiya).
Igama elithi Brahmi livela kuHinduism. "Brahma" ungunkulunkulu wendalo. Futhi amalungu esigaba esiphezulu abizwa ngokuthi "amaBrahmans" ohlelweni lwezigaba zaseNdiya. Ngaphambili kwakuwumsebenzi wamaBrahmin ukuba abe izazi noma abapristi. Kususelwa kulawa magama amabili, i-Brahmi ingaqondwa ngokuthi "ingcwele" noma "yaphezulu". Izazi kuthiwa zisebenzisa lesi sitshalo ukuze zibambe ngekhanda imibhalo kangcono.
UBrahmi: I-Bacopa Encane
Naphezu kwegama layo laseNdiya elisetshenziswa kabanzi, iBrahmi ayiyona neze eNdiya, kodwa noma yikuphi lapho kunesimo sezulu esishisayo noma esishisayo esinomswakama owanele. I-Bacopa ikhetha ukukhula ezindaweni ezinomswakama, ezinamaxhaphozi ngakho-ke osebeni lwamanzi noma eduze nolwandle. Lokho kungaba eNdiya, eChina, e-Afrika, e-Australia, naseNyakatho noma eNingizimu Melika.
EYurophu, iBrahmi ingatshalwa njengesitshalo sasendlini noma ngaphandle ebhodweni ehlobo. Isitshalo sizizwa sisekhaya ku-aquarium.
I-Bacopa ibonakala ngamaqabunga aluhlaza, aminyene akhumbuza i-succulent. Amaqabunga aqukethe izinto ezibabayo, ezibonakala ngokunambitheka. Nokho, lesi sitshalo singadliwa siluhlaza. Kodwa-ke, iphinde icutshungulwe ibe yimpuphu, i-extract, noma uwoyela ngakho-ke ingabuye ithathwe njengesithasiselo sokudla.
Umthelela we-Brahmi
Muva nje, i-brahmi ibilokhu ithola ukuthandwa emhlabeni wonke, okulethe lesi sitshalo nasekugxileni kwesayensi. Phakathi kwezinye izinto, iyasebenza:
- antioxidant
- i-antimicrobial
- antidepressant
- ukuvikela isibindi
- i-cardioprotective
- anti-inflammatory
I-Brahmi iqinisa ubuchopho
Ngaphezu kwakho konke, umphumela omuhle we-brahmi ebuchosheni uyabonakala: lesi sitshalo kuthiwa sigqugquzela ukuvuselelwa kobuchopho namangqamuzana ezinzwa. Ngalesi sizathu, kuyaphenywa ukuthi u-brahmi angakwazi yini ukusiza nge-Alzheimer's, Parkinson's, inkumbulo, unhlangothi, isithuthwane, ukucindezeleka, nokukhathazeka - okungukuthi izifo ezithinta ingqondo.
E-India, i-Brahmi sekuyisikhathi eside inconywa futhi isetshenziselwa ukwelapha ukugula kwengqondo, isithuthwane, ukuqwasha, ukukhathazeka, nokugxilisa ingqondo.
Ucwaningo lwamagundane seluvele lukhiqize imiphumela ethembisayo - njengamakhambi amaningi e-naturopathic, azikho izifundo zomtholampilo ezinkulu. Kodwa-ke, imiphumela yezinye izifundo zomtholampilo ezinenani elincane labahlanganyeli isivele ikhona. Ezigabeni ezimbalwa ezilandelayo, sizongena ngemininingwane eminingi ngezinye zazo.
Brahmi ku-Alzheimer's
I-Alzheimer's yisifo se-neurodegenerative esibonakala ngokuncipha kwengqondo, ukulahlekelwa inkumbulo, nokudideka. Kungenye yezinhlobo ezivame kakhulu futhi ezesatshwayo zokuwohloka komqondo.
Ukusebenza kwenkumbulo okungcono nge-Brahmi
I-Brahmi ingase ibambezele ukuqhubeka kwe-Alzheimer's ngemiphumela yayo emihle enkumbulweni, njengoba kuphakanyiswe izifundo zomtholampilo ezimbalwa (ezilawulwa kabili-impumputhe kanye ne-placebo):
- Abantu abangu-60 abaneminyaka yobudala engama-62 bathatha ama-300 noma ama-600 mg we-brahmi extract noma i-placebo nsuku zonke izinyanga ezingu-3. Inkumbulo yokusebenza yawo womabili amaqembu e-Brahmi yayithuthuke ngemva kwezinyanga ezi-3 uma iqhathaniswa neqembu le-placebo.
- Abantu abangama-49 abangaphezu kweminyaka engama-55 bathathe umthamo wansuku zonke wama-300 mg we-brahmi ekhishwe izinyanga ezi-3. Ngemuva kwezinyanga ezi-3, ukusebenza kwenkumbulo yabo kwase kuthuthuke kakhulu uma kuqhathaniswa neqembu le-placebo.
- Abantu abangama-54, abaneminyaka yobudala ephakathi kwengama-73, bathathe ama-300 mg we-brahmi extract noma i-placebo izinyanga ezi-3. Amanani enkumbulo eqembu le-Brahmi ayethuthukile uma kuqhathaniswa neqembu le-placebo. Amaphuzu akhe okucindezeleka nawo ayephansi.
Ziningi ezinye izifundo zalolu hlobo. Kuyiqiniso ukuthi izihloko zokuhlolwa kwakungabantu abadala abaphile kahle ababengakabi nesifo i-Alzheimer's. Noma kunjalo, imiphumela mihle.
Ngoba ucwaningo lwamagundane e-Alzheimer luqinisekisile umthelela ongaba khona we-brahmi ekuwohlokeni komqondo futhi lunikeza ithemba lokuthi umphumela ku-Alzheimer's ungafakazelwa maduze ezifundweni zabantu.
I-Brahmi ezinganeni ezine-ADHD
Izifundo nge-Brahmi nazo zenziwe ezinganeni nasebancane abane-Attention Deficit Hyperactivity Disorder ( ADHD ):
Sithanda ukungena ocwaningweni olwenziwa abacwaningi baseNdiya ngokuningiliziwe ngezansi: Izingane eziyi-13 ze-ADHD ezineminyaka ephakathi kwe-6 ne-12 zathatha amathisipuni amabili e-"Brahmi Ghrita" nsuku zonke izinyanga ezingu-2 ekuseni esiswini esingenalutho. I-“Brahmi Ghrita” i-Brahmi ene-ghee (ibhotela elicacisiwe). E-Ayurveda, amakhambi okwelapha avame ukulungiswa ku-ghee (ngezinye izikhathi abiliswe amahora amaningi) bese ethathwa ngaleli fomu.
Iqembu le-placebo lathola i-Ritalin (methylphenidate) nsuku zonke - umuthi owaziwa kakhulu we-ADHD. Kuwo womabili amaqembu, izingane zazinake kakhulu ngemva kwezinyanga ezi-3 kanti ezinye ziphinde zathuthukisa ukusebenza kwazo ezifundweni. Kwakungekho mehluko phakathi kwamaqembu amabili (akubalulekile).
Ngakho imiphumela ibonisa ukuthi i-Brahmi ingakwazi ngempela ukuncintisana nesidakamizwa esifana ne-Ritalin. Nakuba imiphumela engemihle efana nokuqwasha nokucasuka ngokuvamile kwenzeka lapho uthatha i-Ritalin, ukuthatha i-Brahmi - ngaphandle kwezimo ezingavamile zokuphazamiseka kokugaya ukudla - akunayo imiphumela emibi.
I-Brahmi iqinisa izimpande zezinwele
I-Brahmi kuthiwa nayo inomphumela omuhle ekukhuleni kwezinwele futhi ivimbele ukulahlekelwa izinwele ngokuqinisa izimpande zezinwele. Le miphumela enenzuzo, kanye nezakhiwo zesitshalo zokuthuthukisa inkumbulo, kuholele ekutheni i-brahmi ithathwe njengekhambi elilwa nokuguga.
I-Brahmi Oil kanye ne-Brahmi Powder yezinwele
Amafutha e-Brahmi ne-brahmi powder ayatholakala ukuze asetshenziswe ngaphandle. Ungalungisa imaski yezinwele kusuka ku-brahmi powder ngokuxuba i-powder ngamanzi afudumele ukuze wenze unamathisele. Hlanza unamathisele namafutha esikhumbeni, usishiye ihora elilodwa kuya kwamabili, bese ugeza izinwele kahle.
Ngokusho kwabakhiqizi, isicelo sokuqinisa izimpande zezinwele kufanele siphindwe njalo (isb kanye ngesonto) ukuze sibonise umphumela. Sicela uqaphele, nokho, ukuthi azikho izifundo esezifakazele ukusebenza kwe-Brahmi ekulahlekeni kwezinwele okukhona.
I-Brahmi Oil: Izinhlobo ezimbili
Ukwenza amafutha e-brahmi, noma i-brahmi ekhishwe kancane kancane ishisa emafutheni okuphatha (njengamafutha kakhukhunathi) noma i-distilled emaqabunga. Lesi sakamuva siqukethe amafutha abalulekile agxilile esitshalo futhi anamandla ngokufanayo futhi abiza kakhulu - ibhodlela le-7ml lamafutha abalulekile libiza okufanayo ne-100ml yamafutha e-brahmi namafutha othwala.
Amaconsi ambalwa amafutha e-brahmi abalulekile anele ukusetshenziswa ekhanda. Kungcono futhi ukuyixuba namafutha othwala ukuze kusatshalaliswe kangcono. I-steam distillation ibhekwa njengenqubo elula yokukhipha uwoyela.
Ukusetshenziswa kwe-Brahmi: ukuthathwa kanye nomthamo
I-Brahmi ithathwa isikhathi esiyizinyanga ezimbalwa ukuvumela imiphumela yesitshalo ukuthi ibonakale.
Ukuthatha ama-capsules e-brahmi
Ezifundweni ezethulwe ngenhla, izihloko ngokuvamile zazithatha i-300 mg ye-brahmi ekhishwe ngosuku izinyanga ezingu-3. I-300 mg ibhekwa njengomthamo ophakathi. Ucwaningo oluningi luphinde lwasebenzisa i-300 mg ye-Brahmi ekhishwe kabili ngosuku.
Ama-capsules e-Brahmi aqukethe i-powder noma i-extract. I-Brahmi powder igxiliwe kakhulu, yingakho abakhiqizi bencoma imithamo ephezulu yansuku zonke: Ngokuvamile i-600 kuya ku-1000 mg ihlukaniswe ngama-capsules amabili.
Amaphilisi ane-brahmi extract awavamile ukutholakala (isb avela ku-Ayumeda), kodwa abhekwa njengesebenza kakhulu ngenxa yokugxila okuqinile. Amaphilisi e-Ayumeda aqukethe cishe u-350 mg we-Brahmi ekhishwe ngekhepsuli ngayinye.
I-extract inesilinganiso esingu-1:25, okusho ukuthi i-1 kg ye-extract iqukethe izithako ezisebenzayo eziningi njengo-25 kg wesitshalo esisha.
Ngakolunye uhlangothi, impushana, isitshalo somile kuphela futhi sigaywe. Ngakho-ke isilinganiso lapha silinganiselwa ku-1:10 kuphela njengoba izitshalo zivame ukuba namanzi acishe abe ngamaphesenti angama-90, asuswa lapho zomiswa.
Ukuthatha i-Brahmi Powder
Ungathatha i-800 kuya ku-1000 mg ye-Brahmi powder nsuku zonke - ngoba akuyona i-extract ehlanzekile, kodwa amaqabunga omisiwe nayimpuphu ye-Bacopa.
Kungcono ukuxuba i-powder engilazini yamanzi. Njengoba ukunambitheka okubabayo kuthatha ukujwayela, ungakwazi futhi ukwengeza impushana kujusi noma i-smoothie.
I-Brahmi ithathwa kangcono esiswini esingenalutho
Kungcono ukuthatha i-capsule eyodwa ye-brahmi ekuseni esiswini esingenalutho kanti enye ngaphambi kokudla kwakusihlwa. Njengoba kufanele ithathwe esiswini esingenalutho, kungcono ukulinda okungenani isigamu sehora ngaphambi kokudla.
Uphinde uphuze impushana (exutshwe namanzi noma ijusi) esiswini esingenalutho bese ulinda isigamu sehora ngaphambi kokudla.
Ukusetshenziswa kwe-brahmi ezinganeni nasebancane
Njengoba izifundo zomtholampilo azivamisile ukwenziwa nezingane kanye nentsha ngenxa yezizathu zokuziphatha, kunokuntuleka kolwazi oluthembekile mayelana nomthamo nokuphepha kwesicelo. Ngenxa yalesi sizathu, uzovame ukufunda inothi mayelana namalungiselelo e-Brahmi: "Izingane ezingaphansi kweminyaka engu-12 kufanele zithathe kuphela isithasiselo sokudla ngemva kokubonisana nodokotela wazo noma omunye udokotela." Ngenxa yalesi sizathu, akukho ukudla okunconyiwe kwezingane.
Kodwa-ke, sithanda ukuveza ukuthi ukusetshenziswa kwe-Brahmi ezinganeni ohlelweni lwezempilo lwe-Ayurvedic yaseNdiya kungokwemvelo ngokuphelele nokuthi i-Brahmi, njengoba ungafunda esigabeni "Imiphumela Emibi Ye-Brahmi", ibhekwa njengokubekezelelwa kahle kakhulu. – ngokungafani nemithi ehlolelwe umtholampilo njengesibonelo B. Methylphenidate (Ritalin), ekhonjiswe ukuthi idala imiphumela engemihle.
Ngenxa yesisindo somzimba esiphansi sezingane, singasebenzisa i-brahmi powder futhi siqale ngesilinganiso esiphansi, isibonelo, ithisipuni elilodwa ngosuku. Uma ingane yethu ibekezelele kahle umthamo, ngemva kwamasonto ambalwa sizokwandisa umthamo ube amathisipuni amabili. Imininingwane ingaxoxwa ngaso sonke isikhathi ne-naturopath enolwazi olufanele noma umeluleki wezempilo we-Ayurvedic.
