Danielle Moore
I-South American Brazil nut ibhekwa njengokudla okunempilo. Iqukethe izakhi eziningi ezibalulekile, kuhlanganise ne-calcium, insimbi kanye ne-trace element selenium. Ngesikhathi esifanayo, izixwayiso zinikezwa ngokuphindaphindiwe ngokumelene nokusetshenziswa kwamantongomane aseBrazil. Sidalula ukuthi yini edala amahlebezi.
Izingxube zamantongomane namantongomane ziya ngokuya zithandwa ngamaJalimane. Lona umphumela wocwaningo olwenziwe yi-Federal Association of the German Confectionery Industry. Ukusetshenziswa kwe-per capita kunyukile eminyakeni yamuva nje kusuka ku-0.5 kg ngo-2014 kuya ku-1.8 kg ngo-2019. Ngaphezu kwakudala njengamakinati, ama-hazelnuts nama-walnuts, amaJalimane nawo athanda ukusebenzisa ezinye izinhlobo zamantongomane, okuhlanganisa namantongomane aseBrazil.
Lolu hlobo lwamantongomane, oluvela eNingizimu Melika, lutholakala kithi ngezingxube zamantongomane anegobolondo, kodwa futhi njengenhlobo eyodwa. Ukunambitheka kwabo kuchazwa njengokufana ne-alimondi kancane futhi kumnandi. Amantongomane aseBrazil avunwa kusukela ngoNovemba kuya kuNdasa, kodwa atholakala unyaka wonke.
Izihlahla zamantongomane aseBrazil zimila endle emahlathini emvula aseBolivia naseBrazil. Njengoba zingavuzwa kuphela izinhlobo ezimbalwa zezinyosi, yonke imizamo yokutshala amantongomane aseBrazil emasimini yehlulekile kuze kube manje.
Amantongomane aseBrazil: Lokhu kumantongomane
Amantongomane aseBrazil amabhomu amancane anomsoco ahlinzeka umzimba ngenani elikhulu lamavithamini nezinye izakhi. Lezi zihlanganisa, isibonelo, amaminerali calcium, magnesium, potassium nensimbi. Nakuba i-calcium idingeka ukuze kwakhiwe amathambo namazinyo, umzimba udinga i-magnesium ukuze unikeze imisipha. I-potassium equkethe futhi ilawula ukuqhutshwa kwamangqamuzana ezinzwa kanye nemisipha, kuyilapho insimbi inesibopho sokubopha umoya-mpilo kumangqamuzana egazi abomvu.
Okukhethekile ngamantongomane aseBrazil, nokho, okuqukethwe kwawo okuphezulu kwe-selenium. Lesi sici sokulandelela siyadingeka emzimbeni emisebenzini eminingi ye-metabolic. Isibonelo, i-selenium isekela umsebenzi we-thyroid kanye nokuzivikela kwamasosha omzimba. Ngaphezu kwalokho, i-trace element isiza nokuvuselelwa kweseli. I-Brazil nut iqukethe okulingana namaphesenti angaphezu kuka-140 ezidingo zakho zansuku zonke. Ngakho-ke, amantongomane aseBrazil kufanele adliwe ngezingxenye ezincane.
Ngaphezu kwalokho, amantongomane aseBrazil aqukethe ama-acid amaningi e-monounsaturated kanye ne-polyunsaturated, amaprotheni emifino, i-fiber kanye ne-trace elements i-zinc nethusi.
Ingabe amantongomane aseBrazil anempilo noma ayingozi?
Ngaphezu kokuqukethwe kwawo kwezakhi ezihlaba umxhwele, amantongomane aseBrazil angaqukatha ezinye izinto eziyinkinga. Ngendlela yawo egobolondo, amantongomane asengozini yokubunjwa nobuthi bawo. Izilawuli ezikhethekile ezinamalambu e-UV akhethekile ngokuvamile zivimbela amantongomane atheleleke ngesikhunta ukuthi angafiki emakethe. Noma kunjalo, kufanelekile ukwenza ukuhlolwa kwephunga nokunambitha ngaphambi kokusetshenziswa. Uma amantongomane aseBrazil enambitha okubabayo noma enuka kabi, kungcono ukuwalahla.
Kuphinde kuvezwe ngokuphindaphindiwe ukuthi amantongomane aseBrazil angangcoliswa nge-radium. I-radioactive element yenzeka ngokwemvelo emhlabathini futhi imuncwa ngezimpande zesihlahla. Inkinga: isihlahla samantongomane aseBrazil sinezimpande ezinhle kakhulu futhi ngenxa yalokho simunca izinto eziningi eziningi emhlabathini.
Yingakho izikhungo ezifana ne-Federal Office for Radiation Protection zixwayisa ngokudla amantongomane e-Brazil amaningi. Kodwa-ke, ukudla amantongomane amabili aseBrazil ngosuku, njengoba kunconyelwe abantu abanokushoda kwe-selenium, akunangozi.
