Isinkwa: Isinkwa Esipelethiwe Esixubile ku-Ultra .... Kubhakiwe

by John Myers Agasti 19, 2021, 6: 33 am

5 kusukela 3 amavoti

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 202 kcal

Okuqukethwe show

Izithako

400 g Ufulawa we-wholemeal spelled
350 g U-Flour kakulweni
2 amaphakethe Imvubelo eyomile
2 i-tsp Ingxube yezinongo zesinkwa
2 i-tsp Salt
30 g Imbewu ye-sunflower
500 ml Amanzi afudumele

Imiyalelo

Hlanganisa kahle izithako ezomile, uxove ngamanzi afudumele bese ubumba isinkwa.
Hlanza i-Ultra ngamanzi abandayo, ubeke isinkwa ebhodweni, usike izikhathi ezimbalwa nge-engeli, vala ibhodwe bese ulibeka endaweni yesibili kuhhavini "obandayo".
Bhaka ku-200 ° C phezulu / phansi ukushisa imizuzu engu-60. Khipha ibhodwe kuhhavini uliyeke lime cishe imizuzu emi-5. Bese ubeka endaweni yokubeka ikhekhe bese uvumela ukupholisa.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 202kcalAmakhabhohayidrethi: 38.9gAmaprotheni: 7gAmafutha: 1.8g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.