John Myers
Okuqukethwe
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Izithako
- 2 Izinqamu zengulube ezibhenyiwe
- 1 egg
- 1 tbsp Ubisi
- 3 tbsp Ama-breadcrumbs
- 3 tbsp Umfula
- Upelepele oqinile
- 4 amaqanda
- Ingxube yesaladi ... isb. i-iceberg, utamatisi, ama-radishes
- Ukugqoka iyogathi
- Amazambane wedges
- Amafutha okuthosa
Imiyalelo
- Susa ithambo ku-chop yengulube, ugeze inyama bese uyishaya ngokulinganayo, inkathi ngopelepele, vula iqanda nezinkwa zesinkwa kufulawa bese uthosa kancane ezinhlangothini zombili kuze kube yigolide.Kancane ngaphambi kokuphela kwesikhathi sokuthosa, engeza okusele. iqanda elisuka ekugayweni bese uliyeka liyeke., Gcoba inyama nge-aluminium foil bese uyigcina ifudumele,
- Vumela amafutha ancibilike epanini, susa i-pan epuletini bese uhlephula amaqanda ngokulandelana, bese ubuyisela i-pan esitofini futhi kancane kancane uthose amaqanda.
- Ngenza ama-potato wedges ngamazambane agayiwe, isitashi sommbila neqanda, ngizothumela iresiphi maduze ... bekuwukuhlola okuyimpumelelo ngaphandle kwezithombe ..... ngokuzayo ngizokwenza okuthile.
- Isaladi kuleli cala iqukethe ulethisi we-iceberg oqoshiwe, utamatisi kanye nama-radishes, vele uthathe izingcezu ezincane bese uwaxuba ndawonye. Ukugqoka kwami kwakuhlanganisa iyogathi, ijusi kalamula, usawoti kanye nopelepele .....
- Manje hlelani yonke into ndawonye futhi niyijabulele.
- Izithombe zibonisa ama-chops amaningi ..... Ngidle ukuthi emsebenzini ebusuku kunambitheka kangcono kunezingcezu ...
Nutrition
Ukusebenzela: 100gAma-calories: 281kcalAmakhabhohayidrethi: 56.3gAmaprotheni: 8.4gAmafutha: 2g
