John Myers
Okuqukethwe
show
Izithako
- 480 g Uhlobo lukafulawa olupeliwe 630
- 2 iphakethe Imvubelo eyomile
- 30 g Isidlo se-rye
- 70 g Ama-walnuts aqoshiwe aqoshiwe
- 70 g Ama-hazelnuts aqoshiwe
- 230 g Ithanga, ligayiwe
- 350 ml Amanzi afudumele
- 1 i-tsp Salt
- 1 i-tsp Ushukela omoba omuncu
- 2 i-tsp Amafutha e-Olive
- 1 i-tsp I-Lemon zest
Imiyalelo
- Hlanganisa ufulawa nemvubelo eyomile bese ugoqa kafushane ngamanzi. Hlanganisa izithako ezisele, ekugcineni uxove amantongomane kanye nethanga eligayiwe. Mboza bese uvumela inhlama ikhuphuke endaweni efudumele imizuzu engama-60. Bese uxova kafushane ubeke epanini lesinkwa elifakwe iphepha lokubhaka. Ake sihambe futhi.
- Hlangisa ihhavini ukuya ku-180 degrees emoyeni oshisayo (noma 200 degrees phezulu / phansi ukushisa) bese ubhaka isinkwa endaweni yesithathu engezansi cishe imizuzu engama-45 kuze kube yigolide.
Nutrition
Ukusebenzela: 100gAma-calories: 264kcalAmakhabhohayidrethi: 13gAmaprotheni: 7.3gAmafutha: 20.3g
