John Myers
Okuqukethwe
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Izithako
- 900 g Amazambane - okungcono ufulawa
- 500 g Ukholifulawa
- Usawoti, pepper omnyama, ushukela, nutmeg
- 1 U-anyanisi omkhulu
- 2 Izinzwane Ugaliki
- 2 tbsp Umfula
- 80 ml Cream
- 1 tbsp I-Creme fraiche Ushizi
- 40 g I-Roquefort
- 70 g Ama-walnuts asanda kuqoshwa
- Ibhotela
Imiyalelo
- Geza amazambane uwapheke acishe aphekwa engahlutshiwe, bese uwacwecwa eshisa bese uwasika abe yikota.
- Hlanza amahlumela aseBrussels bese uwapheka emanzini anosawoti cishe. 6-7 imiz.
- Ukuze uthole isoso, sika u-anyanisi nesweli kahle bese ujuluka ngebhotela kuze kukhanye. Faka uthuli ngezipuni ezi-2 bese wengeza amanzi ahluma aseBrussels, ugqugquzela njalo. Vumela yonke into inciphise cishe imizuzu engu-10 ngaphandle kwesivalo, bese ufaka usawoti, pepper, ingcosana kashukela kanye ne-nutmeg encane, uhlanganise nokhilimu omncane kanye ne-crème fraîche. Ncibilikisa ucezu lwe-Roquefort noma olunye ushizi oluhlaza okwesibhakabhaka, uma luqine kakhulu.
- Hlangisa i-ovini iye ku-200 ° C.
- Gcwalisa isitsha se-casserole ngesembozo noma ibhodwe eliphephile kuhhavini ngama-potato wedges kanye namahlumela aseBrussels, njalo wengeze isoso elincane phakathi, ungqimba oluphezulu kufanele lwakhiwe isoso. Hlanza i-walnut bese usika amantongomane, usakaze phezu kwe-gratin.
- Vala ithini ngesembozo (uma kunesidingo, i-aluminium foil nayo ingenzeka) bese ubhaka esitimeleni esingezansi imizuzu engu-30, bese ususa isembozo bese uvumela i-gratin ithole umbala omncane eminye imizuzu eyi-10. Amahlumela aseBrussels anquma ukuthi i-gratin isilungile nini, ngakho hlaba i-rose njalo futhi uhlole ukuqina kwayo.
- Isaladi enemibala enezithako zonyaka ihambisana kahle ne-gratin: i-endive, i-chicory, u-anyanisi, i-paprika, i-radicchio, i-beetroot namaqabunga e-beetroot, izaqathe, i-rocket, i-cress, i-chives ...
Nutrition
Ukusebenzela: 100gAma-calories: 323kcalAmakhabhohayidrethi: 20.2gAmaprotheni: 8.3gAmafutha: 23.4g
