in Ungadliwa

I-Celery Schnitzel ne-Coconut Curry - Isoso likaphayinaphu

5 kusukela 4 amavoti
Isikhathi Sonke 40 imizuzu
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 62 kcal
Okuqukethwe show

Izithako
 

  • 0,5 PC. Isilimo esidliwayo esinamagatsha anamanzi
  • 1 ilitha Umhluzi wemifino
  • 1 PC. egg
  • 2 tbsp Ubisi
  • 50 g Umfula
  • 100 g Ama-breadcrumbs
  • 1 Can Uphayinaphu oqoshiwe
  • 1 Can Ubisi lwekakhukhunathi
  • Izinongo
  • I-ginger egayiwe

Imiyalelo
 

  • Sika izingcezu eziwugqinsi ezingu-1 cm ze-celery ehlutshiwe, upheke esitokisini semifino imizuzu engu-10, usule futhi uvumele ukupholisa.
  • Lungiselela umugqa wesinkwa wesibili - ufulawa wokuqala - iqanda lesibili, uphehle ngobisi t - imvuthuluka yesinkwa yesi-2 ehlanganiswe namantongomane / ama-alimondi njengoba kuthanda
  • Sika izingcezu zesilimo esidliwayo esinamagatsha anamanzi zibe uhhafu bese usinkwa epanini kuze kube nsundu esagolide
  • Letha ubisi lukakhukhunathi nezingcezu zikaphayinaphu kanye nejusi ukuze ubilise nge-curry kanye nopelepele wejinja kasawoti (ukuze umbala okungenzeka ube ne-turmeric) ukunambitha. Ilayisi lihamba kahle nalo
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Nutrition

Ukusebenzela: 100gAma-calories: 62kcalAmakhabhohayidrethi: 9.7gAmaprotheni: 1.6gAmafutha: 1.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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