John Myers
Okuqukethwe
show
Izithako
- amazambane
- 1 ingilazi enkulu I-Buttermilk
- 1 ingilazi enkulu Ubisi lonke
- 1 i-tsp Uju
- 1 U-anyanini
- 1 I-clove yegalikhi
- 1 phina Izinongo: i-thyme powder, i-rosemary powder, i-maggi seasoning, usawoti, pepper, i-paprika
- 2 tincetu Ushizi osikiwe
- 1 ucezu oluyingxenye ubhekeni
Imiyalelo
- Beka ihhavini ku-180-190 degrees (convection). Hlanza inani elifunekayo lamazambane (cishe 4-6), uwageze kafushane ngaphansi kwamanzi agobhozayo bese usika cishe. 2 mm izingcezu eziwugqinsi. Uma unamazambane amakhulu, wahlukanise kusengaphambili. Hlela njengesendlalelo se-offset kancane epanini elingashi (ingilazi) ukuze iphansi limbozwe. Sika ubhekeni ube yizicucu eziwugqinsi ongu-4 mm (susa unqenqema kusengaphambili uma kunesidingo). Bese usika ama-cubes amakhulu angu-1cm bese uthela amazambane agqinsiwe. Lungisa isitsha eside bese wengeza ingilazi yobisi nengilazi yebhotela. Hlanza u-anyanisi uhhafu bese ufaka esitsheni. Hlanza i-clove yegalikhi bese uyibeka esitsheni. Faka i-rosemary ne-thyme (impuphu) usawoti, upelepele, izinongo ze-paprika ezibomvu kanye nethisipuni yoju, kanye namadeshi angu-1-2 e-Maggi isinongo noma okunye okunomsoco ... isb (imifino) i-stock cube powder noma efana nesitsha. Qoba yonke into nge-blender yesandla ... uze uthole isoso ... (Uma kunesidingo, jiyisa isoso uma igijima kakhulu) Thela phezu kwengxube yamazambane kanye nobhekeni. Bhaka kuhhavini cishe imizuzu engama-25. Bese uthela izingcezu ezi-2-3 zikashizi osikiwe ... noma ushizi osikiwe phezu kwawo, bese ubhaka futhi kuze kube nsundu yegolide ... kuze kudlule eminye imizuzu engama-20 ... phakathi kokubheka ukuqina kwezingcezu zamazambane ... uma konke kwenziwa futhi nsundu yegolide, i-casserole ingaba ngaphandle kuhhavini. .
Nutrition
Ukusebenzela: 100gAma-calories: 31kcalAmakhabhohayidrethi: 7.5g
