John Myers
Okuqukethwe
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Izithako
Mayelana nezimbali ze-ginger nezaqathi:
- 300 g Izaqathe
- 20 g Ginger
- 1 izingcezu ezinkulu zikasawoti
- 1 ingcosana ye-pepper
- 1 tbsp Amafutha
- 4 tbsp Water
- 1 tbsp Ijusi kalamula
- 1 tbsp Uju
Mayelana ne-vinaigrette:
- 4 i-tsp imayonnaise
- 1 i-tsp Isinaphi
- 10 i-tsp Amafutha
- 2 i-tsp Sugar
- 2 i-tsp Uviniga welayisi okhanyayo
Okwesaladi:
- 500 g Iklabishi yaseShayina
- I-ginger isanqante iqhakaza
- Vinaigrette
Imiyalelo
- Ikhasi bese uyinquma kahle i-ginger. Hlanza izaqathi nge- peeler, korobha nge-flower blossom scraper / peeler 2 ku-1 i-blade yokuhlobisa bese usika izingcezu eziqhakaza izaqathi ezihlobisa (cishe u-3 - 4 mm ubukhulu) ngommese. Shisisa amafutha (i-tbsp engu-1) epanini bese ugoqa isanqante siqhakaza ngejinja edayisiwe cishe imizuzu emibili. Gcoba ngamanzi (2 tbsp), ijusi kalamula (4 tbsp) noju (1 tbsp), inkathi ngosawoti (amapunitshi amabili) nopelepele (iphinki elikhulu elingu-1) bese ubilisa ngesivalo sivaliwe ekushiseni okuphansi cishe imizuzu emi-2. . Xuba i-vinaigrette eyenziwe ngemayonnaise (amathisipuni ama-1), lwesinaphi (ithisipuni elilodwa), amafutha (amathisipuni angu-5), ushukela (amathisipuni amabili) kanye noviniga welayisi omncane (amathisipuni amabili). Hlanza amaqabunga eklabishi laseShayina, uwahlanze uma kunesidingo, uwageze, uwahlukanise bese uwasika abe yimichilo. Engeza izimbali zikakarothi kanye nevinaigrette bese ugoqa kahle / uhlanganise kahle. Hlanganisa kahle ngaphambi nje kokuphakela.
Nutrition
Ukusebenzela: 100gAma-calories: 273kcalAmakhabhohayidrethi: 10.1gAmaprotheni: 0.8gAmafutha: 25.7g
