John Myers
Okuqukethwe
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Izithako
- 125 g Ama-noodle we-Wok
- 1 Zincane Izaqathi zibe yimichilo
- 1 Zincane Ubhontshisi uyahluma
- 1 Zincane I-leek eqoshiwe
- 1 isipuni U-anyanisi oqoshiwe
- 1 Iqanda eliphehliwe
- 80 g Inyama yenkukhu
- 0,25 isipuni Sugar
- 1 isipuni I-soy sauce, emnyama
- Salt
- Upelepele
- Amafutha kaSesame
- Amafutha okuthosa
Imiyalelo
- Isikhathi sokusebenza: cishe. 20 imiz. / Isikhathi sokupheka / sokubhaka: cishe. 15 imiz. / Izinga lobunzima: elula
- Thela amanzi afudumele phezu kwe-pasta, yiyeke ikhuphuke cishe cishe. Imizuzu engu-15 (noma upheke ngokulandela imiyalelo ephaketheni) kuze kube yilapho iphekwe, kodwa ingathambile kakhulu, bese ikhipha.
- Sika inkukhu ibe yizicucu ezincane, ubilise emanzini anosawoti bese ukhipha.
- Faka amafutha ku-wok eshisayo noma epanini, gaya iqanda elishaywayo kafushane bese ugoqa, bese ufaka u-anyanisi bese uqhubeka uthosa isikhathi esifushane.
- Engeza amapheshana e-carrot kanye ne-leek futhi gazinga kafushane. Bese uthosa ama-noodle, inkathi ngosawoti, ushukela kanye ne-soy sauce emnyama, uhlanganise kahle futhi uqhubeke nokuthosa.
- Faka inyama kanye namahlumela kabhontshisi futhi uhlanganise kafushane emlilweni. Hlanganisa upelepele omncane kanye namafutha esisame (cishe 1/2 - 1 ithisipuni) bese uphaka.
Nutrition
Ukusebenzela: 100gAma-calories: 17kcalAmakhabhohayidrethi: 3.7gAmaprotheni: 0.3gAmafutha: 0.1g
